13 High Fiber Foods that keep You Healthy. Most people in the West are not getting enough fiber in their diet and we see a lot of products marketed to us that have been processed that provide us…

How Eating More Protein Helps You Lose Weight Protein is a single most important nutrient for weight loss and improving body composition the reason is due to several different mechanisms which I’m going to look at in this…

I’ve been asked a couple of times this question. Does green tea contain caffeine?  This is a very common question and it arises due to the misconception that green tea contains caffeine. Yes white tea contains caffeine, black…

There are a lot of popular diets out there. So I thought I would write an article investigating which ones are scientifically sound and actually work.   From the outside, it seems like a simple equation. Your weight…

In this article, you will learn how to prepare a ketogenic diet meal plan for 7 days, designed to help you burn fat. A ketogenic diet is one of the best ways to reduce inflammation in your body,…

The primary function of a fast metabolism diet is simply to provide the right amount of fuel (at the right time) to keep our bodies alive and functioning. It accomplishes this through a complex series of chemical reactions…