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What is Bullet Proof Coffee? THE REAL SCIENCE

What is Bullet Proof Coffee? “Bullet proof coffee, was never my cup of tea.” Perhaps Austrian Mountaineer Heinrich Harrer would have liked bullet coffee better than the Tibetan Yak Butter tea. Recently, blending some mixture of fat in…

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How Many Calories and Carbs in Bananas?

How Many Calories in Bananas? How Healthy are Bananas? Bananas are one of the healthiest and most popular fruits in the world. People generally know they’re good for you but many wonder how many carbs and calories do…

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21 Health Benefits of Drinking Apple Cider Vinegar

Hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines. The father of modern medicine was a herbalist, so where are the herbs today in modern medicine? This is the challenge…

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The Truth About Iodine Rich Foods That Will Totally Blow Your Mind

In this article, I am going to talk about one of my favorite minerals, which is iodine. All the stuff that I talk about as far as detoxifying your body, keeping your body clean, which is great, addressing…

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ketogenic Diet for Weight Loss

Using The Fat Burning Power ketogenic Diet for Weight Loss Hello there, This is Bolaji Alli, I am a naturopathic nutritionist and founder of wholistica.org. In this article, I’ll be informing you what the ketogenic diet is and…

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What are High-Fiber Foods?

13 High Fiber Foods that keep You Healthy. Most people in the West are not getting enough fiber in their diet and we see a lot of products marketed to us that have been processed that provide us…

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How Protein Can Help You Lose Weight Easily

How Eating More Protein Helps You Lose Weight Protein is a single most important nutrient for weight loss and improving body composition the reason is due to several different mechanisms which I’m going to look at in this…

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Does Green Tea Contain Caffeine?

I’ve been asked a couple of times this question. Does green tea contain caffeine?  This is a very common question and it arises due to the misconception that green tea contains caffeine. Yes white tea contains caffeine, black…

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Which Diets Are The Most Effective for Weight Loss?

There are a lot of popular diets out there. So I thought I would write an article investigating which ones are scientifically sound and actually work.   From the outside, it seems like a simple equation. Your weight…

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The One Week Delicious Ketogenic Diet Meal Plan to help you BURN FAT

In this article, you will learn how to prepare a ketogenic diet meal plan for 7 days, designed to help you burn fat. A ketogenic diet is one of the best ways to reduce inflammation in your body,…

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