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The Complete Guide to the Paleo Diet

You have probably heard about the Paleo diet and how people are taking up the lifestyle to get healthy. But do you know exactly what it is or how it works? You might be interested but don’t know…

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Does Lemon in Water Help You Lose Weight

In this article, I’m going to uncover the benefits of lemon water and answer the question. Does Lemon water help you lose weight.  This is a topic I really like and it’s something I actually implement into my…

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Is Quinoa Good For You?

As a superfood Quinoa is extremely good for you. Quinoa, pronounced “keen-wah” is broadly referred to as a grain, although technically, it isn’t one. Quinoa is what one would call a “partial-cereal,” because it is eaten and cooked…

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Is Rice Healthy For You?

Today I’m going to be answering the question, “Is rice healthy?” and specifically, “What’s the difference of white rice versus brown rice, and are either of them healthy?” My answer is it really depends on you. In this…

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Low Carb Pescatarian Diet

A pescetarian as someone who adds fish and seafood to a vegetarian diet. Therefore, a pescatarian diet is a vegetarian diet that includes fish or other seafoods.  There are many reasons people choose to forgo red meat and poultry but…

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The Candida Diet-The Complete Guide

In this article, I’m going to share with you The Candida Diet and my top tips to cure candida fast. I can tell you from working with thousands of patients. I’m going to go through the exact diet,…

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The Incredible Health Benefits of Plant-Based Diet | A Complete Guide

What if I told you that we can change the world through our food choices? I challenge you in the next couple minutes to open your minds and your hearts to the power of plant-based eating.  The fact…

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COVID 19 | Best Foods Rich In Vitamin C, Vitamin D and Zinc

Why vitamin D, Vitamin C, and Zinc, are important when it comes to the common cold, flu, and perhaps with this novel coronavirus that’s causing COVID-19? Well, vitamin D doesn’t affect these viruses themselves. Instead, it affects our…

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Diet Soda vs Regular Soda | Which is Better For You?

One of the first things to go when “fixing” a diet is that of sugary, calorie-dense beverages, especially the ones we all know and love. Sodas, pops, soft drinks or however you call it, no doubt these drinks…

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How Many Calories In a Cup of Rice|Is Rice Fattening or Good for Weight Loss?

Rice is mostly comprised of simple carbs, which have consistently been linked to obesity and Crohn’s Disease. However, countries with a high rice intake have low levels of these diseases. So what’s the deal with rice then? Is…

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