Author: Bolaji Alli

Completebodycleanse.org is a blog that is part of Wholistica,org-an organisation committed to empowering the physical well being of humanity. It's founder Bolaji Alli is one of the world’s leading naturopathic nutritionist. He has made it his life’s mission to challenge conventional medical beliefs and bring to his patients the latest breakthroughs in natural treatments and protocols to diseases once thought to be “incurable.”

LIST OF LOW GLYCEMIC FOODS|TOP 10 Foods that do NOT affect the blood sugar

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In this article, I’m going to provide a list of the top 10 foods that does NOT affect your blood sugar. These are also known as low glycemic foods. These are both healthy, beneficial and of course perfect…

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How to Fight Hunger Cravings!

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Today we’re going to talk about extreme hunger in eating disorder recovery. I received this question on our Facebook group a couple weeks ago . And if you haven’t been on wholistica wellness group and come hang out…

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Will Coconut Oil Help You Lose Weight?

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Eating coconut oil everyday for a week will do a lot for your body. There are a lot of different things we do when we’re trying to lose weight. We work out, we go on diets, we make…

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Do Sauna Burn Calories | Help Make You Lose Weight

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Does Sweating Burn Calories calories and does it help you lose weight I’ll start by answering the latter question for us because it has some validity to it   Does sweating help you lose weight 20? It definitely…

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Does Thinking Hard Burn More Calories?

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What if you could lose weight just by sitting around thinking, finding the square roots of stuff in your head, considering the use of negative space in the art of Matisse, or coming up with a Grand Unified…

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What Are Six Pack Abs?

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What Are Six Pack Abs? The video below explains what are six packs and how you can develop them.  So a new month is here and you want to start the month off right. You want to start…

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Top 10 Ways On How To LOSE WEIGHT FAST

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 Do you feel like you’ve tried everything to shed some weight? It may seem like every diet is a sham and it’s hopeless, and while many diets are ineffective and counterproductive, there are fast and safe ways to…

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7 Hacks to INSTANTLY INCREASE Metabolism and BURN Fat

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Having a high metabolic rate is a great thing because not only are you burning more calories, it makes it 10 times easier to lose weight and keep it off. And the best part, you can boost your…

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How Many Calories Are in an Orange?

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 Many Calories Are in an Orange?  I’ve been asked how many calories are in an orange. Now a small orange that’s about the size of my fist is going to have about sixty calories in it. If you…

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Exercises to Lose Back Fat Quickly | No Equipment Workout

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In this article, we will be exploring exercises designed to lose back fat. We’ll be doing a back workout You can do it at home or anywhere, you won’t need any gym equipment There will be two movements…

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