Author: Bolaji Alli
How are Healthy Eating Habits Developed?
THE people who are most successful at losing weight and keeping it off are those who fully understand how their mind influences their eating habits. They’ve realized they have to approach weight loss from a totally different perspective….
Read More »Everything You Need To Know About Adele’s Dramatic Weight Loss
Aside from the obvious, Adele also changed her style a lot through the years and seems to keep getting better with age. 2019 seems like it was a pretty hectic year for the star. Adele got separated from…
Read More »Everything You Need to know About Candida Diet Recipes
Candida Diet Recipes In this article, I am going to share with you The Candida Diet and my top tips to cure candida fast. I am going to go through the exact diet, the supplements, and a few…
Read More »5 Secret Bedtime Drinks That Burn Belly Fat
The truth is that losing belly fat does not need to be difficult or arduous. As with any endeavor, the easier and simpler the process. the better the chances of you keeping to the program and achieving your…
Read More »Lemon With Water for Weight Loss
Proponents of drinking lemon water have claimed that lemon water provides various health benefits including enhancing focus, increasing energy levels and helping you lose weight. But is it true? That’s what I’m discussing in this article. Water is…
Read More »How to Cook Perfect Brown Rice
Hi, I’m Bolaji Alli and today I’m here to talk to you about brown rice. How to cook the perfect brown rice. If you’ve cooked brown rice before, you’ve probably had troubles with it. Even myself I’ve had…
Read More »What is Bullet Proof Coffee? THE REAL SCIENCE
What is Bullet Proof Coffee? “Bullet proof coffee, was never my cup of tea.” Perhaps Austrian Mountaineer Heinrich Harrer would have liked bullet coffee better than the Tibetan Yak Butter tea. Recently, blending some mixture of fat in…
Read More »9 Reasons Why You Should Add Epsom Salt To Your Bath
Epsom salt provides a wealth of health and beauty benefits. Its secret ingredient is the chemical compound magnesium sulfate. The body uses magnesium to regulate hundreds of enzymes and also plays a vital role in many bodily functions….
Read More »Colon Cleanse With Salt Water Flush
How to Cleanse Your Colon with Salt Water Flush In this article, I’m going to explain how to naturally cleanse your colon using a salt water flush. I will also explain the exact steps along with the best…
Read More »Intermittent Fasting for Weight Loss-How to Naturally Burn Fat Overnight
This guide on intermittent fasting will enable you burn fat faster Intermittent fasting has been surging in popularity lately, as a simple and effective weight-loss strategy. But exactly how much weight can you lose? And of this weight,…
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