Author: Bolaji Alli
Lemon With Water for Weight Loss
Lemon water is claimed to have various health benefits including enhancing focus, increasing energy levels and helping you lose weight. But is it true? That’s what I’m discussing in this article. Water is generally a very low calorie…
Read More »How to Cook Perfect Brown Rice
Hi, I’m Bolaji Alli and today I’m here to talk to you about brown rice. How to cook the perfect brown rice. If you’ve cooked brown rice before, you’ve probably had troubles with it. Even myself I’ve had…
Read More »What is Bullet Proof Coffee? THE REAL SCIENCE
What is Bullet Proof Coffee? “Bullet proof coffee, was never my cup of tea.” Perhaps Austrian Mountaineer Heinrich Harrer would have liked bullet coffee better than the Tibetan Yak Butter tea. Recently, blending some mixture of fat in…
Read More »9 Reasons Why You Should Add Epsom Salt To Your Bath
Epsom salt provides a wealth of health and beauty benefits. Its secret ingredient is the chemical compound magnesium sulfate. The body uses magnesium to regulate hundreds of enzymes and also plays a vital role in many bodily functions….
Read More »Colon Cleanse With Salt Water Flush
How to Cleanse Your Colon with Salt Water Flush In this article, I’m going to explain how to naturally cleanse your colon using a salt water flush. I will also explain the exact steps along with the best…
Read More »Intermittent Fasting for Weight Loss-How to Naturally Burn Fat Overnight
This guide on intermittent fasting will enable you burn fat faster Intermittent fasting has been surging in popularity lately, as a simple and effective weight-loss strategy. But exactly how much weight can you lose? And of this weight,…
Read More »HOW TO INCREASE METABOLISM-How to Turn Your Body into a Fat Burning Machine!
Having a high metabolic rate is a great thing because not only are you burning more calories, it makes it 10 times easier to lose weight and keep it off. And the best part, you can boost your…
Read More »Learn Why Diabetes is a Reversible and Curable Disease
In order to understand the process at which diabetes can be reversed, we need to understand what exactly the disease is. What is Diabetes? Diabetes is a disease in which glucose, or sugar levels, are above normal…
Read More »How Many Calories and Carbs in Bananas?
How Many Calories in Bananas? How Healthy are Bananas? Bananas are one of the healthiest and most popular fruits in the world. People generally know they’re good for you but many wonder how many carbs and calories do…
Read More »Powerful Uses and Benefits of Frankincense
In this article, I’m going to train you on the top uses and benefits of the most powerful essential oil in the world, frankincense essential oil. Frankincense has been used for thousands of years for treating many conditions…
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