Losing weight is hard. Like, really, really, really hard. The overwhelming majority of people who try to do it don’t succeed or end up gaining back what they lose, sometimes more. And that’s not just because pizza is…

It turns out your body actually pushes back when you attempt to slim down. The fat stored in your adipose tissue is a super energy-rich substance that your body can use in a pinch to fuel your cells….

Did you know that suffering from candidiasis— a fungal overgrowth in the intestines can lead to chronic weight gain or extreme difficulty to lose weight? In fact, having candida yeast overgrowth can directly cause stubborn fat deposits that…

Let’s face it, evolution isn’t perfect or fast enough sometimes. For thousands of years of female evolution excess body fat was a valuable asset for survival because it provides a vast supply of energy and warmth… and it’s…

How to use black seed oil to burn fat and to loose overall weight What is black seed oil? Black seed oil is derived from black seed also known as black cumin, has been used for centuries due…

In today’s blog post. I wanted to answer the question of “How to lose subcutaneous fat.” This is an issue that a lot of people asking about. They were overweight, they put in the hard work to lean…

There are different types of fat within the body subcutaneous and visceral subcutaneous fat is the layer of fat found right underneath the skin and generally doesn’t impose a huge health risk. Visceral fat, also known as belly…

How to Lose 15 pounds in 2 weeks By Jenifer Matthews   Today I want to discuss how I lost weight. If I’m going be completely honest, I kind of put this article off because I know diet…