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How Protein Can Help You Lose Weight Easily

How Eating More Protein Helps You Lose Weight Protein is a single most important nutrient for weight loss and improving body composition the reason is due to several different mechanisms which I’m going to look at in this…

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Does Green Tea Contain Caffeine?

I’ve been asked a couple of times this question. Does green tea contain caffeine?  This is a very common question and it arises due to the misconception that green tea contains caffeine. Yes white tea contains caffeine, black…

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Which Diets Are The Most Effective for Weight Loss?

There are a lot of popular diets out there. So I thought I would write an article investigating which ones are scientifically sound and actually work.   From the outside, it seems like a simple equation. Your weight…

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The One Week Delicious Ketogenic Diet Meal Plan to help you BURN FAT

In this article, you will learn how to prepare a ketogenic diet meal plan for 7 days, designed to help you burn fat. A ketogenic diet is one of the best ways to reduce inflammation in your body,…

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Fast Metabolism Diet-How You Can Burn More Fat

The primary function of a fast metabolism diet is simply to provide the right amount of fuel (at the right time) to keep our bodies alive and functioning. It accomplishes this through a complex series of chemical reactions…

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Flaxseed Nutrition: Benefits of Flax Seed and Flax Seed Oil

Flaxseed Oil is a powerhouse of nutrition and has shown to provide several health benefits. It is used to aid in digestion, helps to lower cholesterol, combats cancers and assist in sugar metabolism for those suffering from diabetes. Did…

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What Are Alkaline Foods? Key Foods That Destroy Cancer and Disease

What are alkaline foods and why are they so important?Alkaline foods are foods that contribute to the alkaline state of the bodily fluids and this is measured by the PH or Power of Hydrogen. The PH level of…

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