Food and Diet

Hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines. The father of modern medicine was a herbalist, so where are the herbs today in modern medicine? This is the challenge facing me as a herbalist and a naturopathic nutritionist, trying to help people understand the healing and […]

In this article, I am going to talk about one of my favorite minerals, which is iodine. All the stuff that I talk about as far as detoxifying your body, keeping your body clean, which is great, addressing the root cause of disease. Reactivating your body’s own self-healing mechanism. Normally, when you look at the […]

Using The Fat Burning Power ketogenic Diet for Weight Loss Hello there, This is Bolaji Alli, I am a naturopathic nutritionist and founder of wholistica.org. In this article, I’ll be informing you what the ketogenic diet is and what it is not and how it is the diet that can work when nothing else will. […]

13 High Fiber Foods that keep You Healthy. Most people in the West are not getting enough fiber in their diet and we see a lot of products marketed to us that have been processed that provide us with less than 50 percent of our daily fiber requirements. My recommendation is to look for natural […]

How Eating More Protein Helps You Lose Weight Protein is a single most important nutrient for weight loss and improving body composition the reason is due to several different mechanisms which I’m going to look at in this article now. After you eat, some of the calories are used for the purpose of digesting and […]

I’ve been asked a couple of times this question. Does green tea contain caffeine?  This is a very common question and it arises due to the misconception that green tea contains caffeine. Yes white tea contains caffeine, black tea contains caffeine, decaffeinated tea contains caffeine albeit not very much. Herbs most of them do not […]

There are a lot of popular diets out there. So I thought I would write an article investigating which ones are scientifically sound and actually work.   From the outside, it seems like a simple equation. Your weight is determined by the balance between the calories you take in and the calories you burn. By […]

In this article, you will learn how to prepare a ketogenic diet meal plan for 7 days, designed to help you burn fat. A ketogenic diet is one of the best ways to reduce inflammation in your body, to help you burn fat and help you reduce the risk of developing chronic disease. This is […]

The primary function of a fast metabolism diet is simply to provide the right amount of fuel (at the right time) to keep our bodies alive and functioning. It accomplishes this through a complex series of chemical reactions whereby the food is converted to the energy we need. When we eat, the food we swallow […]