Food and Diet

Hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines. The father of modern medicine was a herbalist,… Read More »21 Health Benefits of Drinking Apple Cider Vinegar

In this article, I am going to talk about one of my favorite minerals, which is iodine. All the stuff that I talk about as… Read More »The Truth About Iodine Rich Foods That Will Totally Blow Your Mind

Using The Fat Burning Power ketogenic Diet for Weight Loss Hello there, This is Bolaji Alli, I am a naturopathic nutritionist and founder of wholistica.org.… Read More »ketogenic Diet for Weight Loss

13 High Fiber Foods that keep You Healthy. Most people in the West are not getting enough fiber in their diet and we see a… Read More »What are High-Fiber Foods?

How Eating More Protein Helps You Lose Weight Protein is a single most important nutrient for weight loss and improving body composition the reason is… Read More »How Protein Can Help You Lose Weight Easily

I’ve been asked a couple of times this question. Does green tea contain caffeine?  This is a very common question and it arises due to… Read More »Does Green Tea Contain Caffeine?

There are a lot of popular diets out there. So I thought I would write an article investigating which ones are scientifically sound and actually… Read More »Which Diets Are The Most Effective for Weight Loss?

In this article, you will learn how to prepare a ketogenic diet meal plan for 7 days, designed to help you burn fat. A ketogenic… Read More »The One Week Delicious Ketogenic Diet Meal Plan to help you BURN FAT

The primary function of a fast metabolism diet is simply to provide the right amount of fuel (at the right time) to keep our bodies… Read More »Fast Metabolism Diet-How You Can Burn More Fat