Hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines. The father of modern medicine was a herbalist,… Read More »21 Health Benefits of Drinking Apple Cider Vinegar
Food and Diet
In this article, I am going to talk about one of my favorite minerals, which is iodine. All the stuff that I talk about as… Read More »The Truth About Iodine Rich Foods That Will Totally Blow Your Mind
How Eating More Protein Helps You Lose Weight Protein is a single most important nutrient for weight loss and improving body composition the reason is… Read More »How Protein Can Help You Lose Weight Easily
There are a lot of popular diets out there. So I thought I would write an article investigating which ones are scientifically sound and actually… Read More »Which Diets Are The Most Effective for Weight Loss?
In this article, you will learn how to prepare a ketogenic diet meal plan for 7 days, designed to help you burn fat. A ketogenic… Read More »The One Week Delicious Ketogenic Diet Meal Plan to help you BURN FAT
The primary function of a fast metabolism diet is simply to provide the right amount of fuel (at the right time) to keep our bodies… Read More »Fast Metabolism Diet-How You Can Burn More Fat
Flaxseed Oil is a powerhouse of nutrition and has shown to provide several health benefits. It is used to aid in digestion, helps to lower… Read More »Flaxseed Nutrition: Benefits of Flax Seed and Flax Seed Oil