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LIST OF LOW GLYCEMIC FOODS|TOP 10 Foods That Do NOT Affect The Blood Sugar

In this article, I’m going to provide a list of the top 10 foods that does NOT affect your blood sugar. These are also known as low glycemic foods. These are both healthy, beneficial and of course perfect…

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How to Fight Hunger Cravings!

Today we’re going to talk about extreme hunger in eating disorder recovery. I received this question on our Facebook group a couple weeks ago . And if you haven’t been on wholistica wellness group and come hang out…

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Will Coconut Oil Help You Lose Weight?

Eating coconut oil everyday for a week will do a lot for your body. There are a lot of different things we do when we’re trying to lose weight. We work out, we go on diets, we make…

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How Many Calories Are in an Orange?

 Many Calories Are in an Orange?  I’ve been asked how many calories are in an orange. Now a small orange that’s about the size of my fist is going to have about sixty calories in it. If you…

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17 Foods You Can Eat As Much As You Want To

17 Foods, you can eat as much as you want Let’s be honest. It’s hard to resist cravings for tasty food when you’re on a strict diet You feel hungry all the time and when you open the…

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Benefits of Water with Cucumber

How to Make Cucumber Water and What Happens To Your Body If You drink Cucumber water every day. Quite simply, cucumber water is water that is infused with cucumber slices. It is made by immersing and soaking cucumber…

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How to Keep Eating Healthy Food While on a Budget?

There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. Plan,…

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Is Eating Out Healthy?

Eating out can be very challenging when trying to stay within your nutrition plan. It is not impossible. Most people have trouble eating healthily out due the fact that most restaurant food is laden with salt and fat…

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How are Healthy Eating Habits Developed?

THE people who are most successful at losing weight and keeping it off are those who fully understand how their mind influences their eating habits. They’ve realized they have to approach weight loss from a totally different perspective….

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Everything You Need To Know About Adele’s Dramatic Weight Loss

Aside from the obvious, Adele also changed her style a lot through the years and seems to keep getting better with age. 2019 seems like it was a pretty hectic year for the star. Adele got separated from…

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