Over 252,334 regular folks like you have just discovered the missing piece of the weight-loss puzzle… And it only takes 10-seconds each day… All you have to do is wake up, add this to your daily regimen, and you’ll instantly stop…

Spirulina is a powerful superfood and it is something that I use regularly for my health. In this article, I will discuss its many benefits, and how you can use it to significantly improve your health.    …

You have probably heard about the Paleo diet and how people are taking up the lifestyle to get healthy. But do you know exactly what it is or how it works? You might be interested but don’t know…

In this article, I’m going to uncover the benefits of lemon water and answer the question. Does Lemon water help you lose weight.  This is a topic I really like and it’s something I actually implement into my…

As a superfood Quinoa is extremely good for you. Quinoa, pronounced “keen-wah” is broadly referred to as a grain, although technically, it isn’t one. Quinoa is what one would call a “partial-cereal,” because it is eaten and cooked…

Today I’m going to be answering the question, “Is rice healthy?” and specifically, “What’s the difference of white rice versus brown rice, and are either of them healthy?” My answer is it really depends on you. In this…

A pescetarian as someone who adds fish and seafood to a vegetarian diet. Therefore, a pescatarian diet is a vegetarian diet that includes fish or other seafoods.  There are many reasons people choose to forgo red meat and poultry but…

In this article, I’m going to share with you The Candida Diet and my top tips to cure candida fast. I can tell you from working with thousands of patients. I’m going to go through the exact diet,…

What if I told you that we can change the world through our food choices? I challenge you in the next couple minutes to open your minds and your hearts to the power of plant-based eating.  The fact…