Eating coconut oil everyday for a week will do a lot for your body. There are a lot of different things we do when we’re trying to lose weight. We work out, we go on diets, we make secret pacts with demons or was that just us.
Nevertheless in typical wholistic fashion, we’re going to teach you today about one of the greatest things for weight loss out there-Coconut oil. Today we’re going to be discussing the weight loss benefits of coconut oil. We should start by saying that yes a coconut oil is 99% fat. However it’s the most weight loss friendly fat out there it’s chock full of fatty acids which boost your metabolism like you’ve never seen before. But before we get ahead of ourselves let’s dive right in to some of the best health benefits of coconut oil.
Number One: in coconut oil you’ll find a lot of triglycerides and fatty acids one word you might understand and one big word that you might not. The point is this-eating coconut oil will give you a better metabolism. Coconut oil contains these medium chain fatty acids that are sent straight to the liver from the digestive tract where they are either used for energy right away or turned into ketones bodies.
ketones and energy are great because they help us metabolize and work fat out faster. This theory about ketones was proven when Sick Kids Hospital in Toronto did a study where they found that coconut oil increased ketone levels while allowing for a bit more carbs in the diet..In the end coconut oil will help you keep off more fat because of boost in metabolism it gives the consumer.
Number Two: Coconut oil helps you lose calories when you’re at rest. Yes coconut oil can do things to your body even when you’re lying around this is once again because of its effect on your metabolism. A study done by the School of Dietetics and human nutrition at McGill University discovered that coconut oil is something called thermogenic which means it produces more fat burning energy than other fats.
Another study done by the department of physiology at the university of Geneva found that consuming 15 to 30 grams of medium chain fats per day increased energy expenditure by five percent totaling about 120 calories per day. Essentially, if you add coconut oil to your diet you could possibly lose a hundred and twenty calories a day just by sitting there probably doesn’t cover that entire family size bag of Doritos you just crushed but it’s start.
Number Three: Coconut oil can help you reduce your appetite. One of the worst parts about trying to lose weight is the fact that you might have to eat less most of the time and your stomach does not agree with this plan and you’ll often find yourself becoming hungry. Coconut oil resolves this issue by being a great appetite suppressant the people at the Oxford Journal of nutrition unearthed the fact that medium chain fatty acids that coconut oil contains increases feelings of fullness and lead to an automatic reduction in calorie intake. A study done by the Department of Medicine at the University of Melbourne found that this was the case because of coconut oils relation to ketone bodies they discovered that it was well known that ketone bodies which the liver produces when you eat coconut oil can have a powerful appetite reducing effect
Number Four Coconut oil can help you lose fat, even those dangerous fats. This of course is over the long term. So you’ll have to bear with us on this one. First let’s talk about abdominal fat. We describe it as abdominal fat, visceral fat or belly fat. This is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. So any reduction in this fat would probably be considered a good thing. Now we’re going to tell you about another study 40 women were given either 30 grams 2 tablespoons of either coconut oil or soybean oil for 28 days They were instructed to eat fewer calories and walk every day both the soybean group and the coconut oil group lost two pounds but only the coconut group had reduced abdominal fat as well as good cholesterol levels so if you’re looking to lose some inches off your belly maybe consider adding coconut oil to your diet.
Number Five: People everywhere who eat more coconut oil are more healthy. Coconuts are kind of a foreign food here in North America. However, other people who have a more consistent coconut related diet are found to be much healthier. For example take the people of Tokelau who live on an island off the coast of New Zealand-an independent study determined that not only did the people get 60% of their calories from coconuts. But when studied they were found to be in excellent health with very low rates of heart disease.
This is the same case for the people who live on kotoba and Island in Papua New Guinea. The research done by the primary health care centre in Sweden concluded that strokes and heart disease appear to be absent in this population and considering that heart disease is one of the biggest killers here in North America, maybe we should start to look at their lifestyle as something to emulate, in the very least their diet
Number Six: Coconut oil is great for killing off bad microorganisms. This is because about half of the fatty acids in coconut oil contains something called 12 carbon lauric acid when consumed 12 carbon lauric acid forms another substance called mono Lauren a piece of research done by Michigan State University discovered that both lauric acid and mono Lauren can kill harmful pathogens like bacteria, viruses and fungi. it could also help stop infections, so it’ll make you look good outside and inside
Number Seven: if you have seizures consider adding coconut oil to your diet. Let’s talk about the ketogenic diet or keto diet for short there really isn’t much you have to know except that the diet is about eating very little carbohydrates and large amounts of fat leading to greatly increased concentrations of ketones in the blood. Also, it’s recently been used on kids with epilepsy to reduce their seizures health line reports have shown the reason the diet dramatically reduces the rate of seizures in epileptic children even in those who haven’t had success with multiple types of drugs. That’s right, they said for some reason they don’t even know why it’s working. Our question is why mess with a good thing since as we’ve previously, discussed coconut oil is one of the best tools for getting ketones into the bloodstream.
Number Eight Coconut oil isn’t just good for weight loss. It’s good for dental hair and skin health. People with dry skin report that coconut oil is an awesome way to improve the moisture content on their skin. At least this is according to a survey done by the Makati Medical Center. As for hair the Nature Care division at Marko Industries Limited says that coconut oil can help with damage and might actually work as sunscreen . Finally, on the dental front another study reported through a process called oil pulling. Coconut oil can kill some of the heart bacteria in the mouth improve dental health and reduce bad breath.
Number Nine: Coconut oil can help boost brain functions in Alzheimers patients. Alzheimers is a horrible and terrifying brain disorder that no one wishes to experience. Our heart goes out to you if you or a family member is currently going through this but there is a shred of good news the New York Academy of Sciences has deducted after many studies that ketones can provide an alternative energy source for these malfunctioning brain cells and reduce symptoms of Alzheimer’s. Also, a 2006 study concluded that consumption of medium chain triglycerides led to an improvement in brain function. In patients with milder forms of Alzheimer’s of course coconut oil is a great way of producing ketones or medium chain triglycerides. Now our list about the health benefits of coconut oil is complete, What did you learn from our list? Are you going to incorporate some more coconut oil into your diet? Did we miss any of the greatest weight loss benefits of coconut oil? Please leave your comments below.