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The One Week Delicious Ketogenic Diet Meal Plan to help you BURN FAT

In this article, you will learn how to prepare a ketogenic diet meal plan for 7 days, designed to help you burn fat. A ketogenic diet is one of the best ways to reduce inflammation in your body, to help you burn fat and help you reduce the risk of developing chronic disease. This is a beginner’s meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.

You will be absolutely blown away at how delicious these meal plans are.

7 Day Ketogenic Diet Plan


Breakfast – Eggies and/or Fat Coffee

All the rage now, fat coffee is kind of exactly what it sounds like. Taking a good quality coffee, and blending it with 2 tbsp of grassfed butter, 1-2 tbsp of coconut oil, and stevia or whatever other zero-calorie sweetener and flavors you like. This coffee greatly boosts energy and suppresses hunger, and it’s frothy and delicious!


Lunch – Spam Fries and Cole Slaw

If you saved some cabbage (uncooked) from last night’s dinner, make a simple slaw using low carb ingredients, and chop up some spam into fry-like sections, and fry them up in a frying pan, or bake them for 20 minutes at 350. Serve with ranch or low carb ketchup! Get the recipe and instructions.


Dinner – Tacos

Use your favorite taco recipe, cook up some beef, and use romaine for shells. Add in some full fat sour cream and cheese, and you’ll never miss the tortillas.


Caution here, though, as store-bought taco seasoning is often very carby. Check labels!



Breakfast – Bacon and Eggs


Fry 2 eggs with some bacon. This breakfast is rich in protein and will keep you full for a few hours until lunch. You’ll be loaded with energy!


For the end of the week you can lay your bacon strips on a baking sheet. Then prepare it in the stove for 20 minutes at 400 degrees.


Lunch – Spinach Salad


Take some spinach, an onion, a tomato, bacon, and some hot sauce vinaigrette to make a healthy plate of mixed greens. You can include some protein if you have extra salmon from day 1.


For the hot sauce vinaigrette you will need: 1/2 cup of olive oil, 1/4 cup of vinegar and hot sauce to taste. Blend everything and pour it over your salad!


Dinner – Cheese-Stuffed Burgers (no bun)


Cook two or three fresh beef patties for this simple supper. You can top one in cheddar and stack the other to finish everything. You can also cover them with veggies and low carb sauces!



Breakfast – Eggs


Beat 8 eggs and include some veggies and cheese, and empty the blend into muffin tins that you’ve already fixed with a piece of bacon.


Cook at 350 F for half an hour. You can store these in plastic packs and utilize them for breakfast for up to 5 days.


Lunch – Cottage Cheese, Walnuts, and Hot Sauce


This is a healthy and tasty meal. However, if walnuts and hot sauce aren’t your top choice, you can utilize a few blueberries.


Dinner – Meatloaf


You’ll require meat and a binder to get a decent quality meatloaf.


Chop the mushrooms and onions as a binder because they will include a lot of flavor and supplements and are additionally low on starches. Include a few vegetables aside and that is it!



Breakfast – Eggs


If you have leftovers from the previous day, you are good to go.


Lunch – Tuna Salad Lettuce Wraps


Tuna salad is an incredible decision when it’s made of fixings low in starches. If you put some avocado into the plate of mixed greens you’ll add even more healthy supplements.


Romaine lettuce is perfect to enhance the essence of the serving of the tuna salad!


Dinner – Slaw Hash


You can utilize some shredded cabbage and cook it with some onions, garlic, ground beef, red pepper flakes, soy sauce, and butter.



Breakfast – Eggs and/or Fat Coffee


Fat coffee recipe: Mix a cup of coffee with 1-2 tablespoons of coconut oil, 2 tbsp. of grassfed butter, and some stevia or some other zero-calorie sweetener. This will give you a lot of energy.


Lunch – Spam Fries and Cole Slaw


You can utilize cabbage from the previous evening’s supper, and cleave up some spam fries into broil like segments. Cook them in a frying pan. You should bake them for 20 minutes at 350 F, then serve utilizing some ketchup!


Dinner – Tacos


You can utilize your taco formula with romaine for shells and prepare some beef. Then zest them up with some sour cream and cheddar!



Breakfast – Eggs


Lunch – Taco Salad


From your extra tacos set up a salad! Include some sour cream and salsa, or some cheddar cheese on top!


Dinner – Pork Roast and Roasted Veggies


This is an easy sustainable meal!  Bring all your vegetables in at once, roast them at the same time as making your loin, and there you go.


Breakfast: Coconut milk chia pudding topped with coconut and walnuts.

Lunch: Cobb salad made with greens, hard-boiled eggs, avocado, cheese and turkey.

Dinner: Coconut chicken curry.

As you can see, ketogenic meals can be diverse and flavorful.


Although many ketogenic meals are based around animal products, there is a wide variety of vegetarian options to choose from as well.


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