How to Lose Weight in 30 Days- Powerful but effective methods to help you lose weight quickly and easily!
In this article, I am going to provide you some simple steps that will enable you lose weight faster and easier than ever before. Not only will you be able to shed the weight easily, but you’ll be able to learn the strategies to keep them off once and for all. I can assure you that these strategies will absolutely work if you put them to use. As a naturopathic nutritionist, I have supported dozens of people through various health issues, including those who struggle with their weight. You will be learning the same steps have enabled many of them burn fat lose and weight within 30 days.
You’ll soon find out that losing weight in 30 days has never been easier because you’ll be turning your body into a fat burning furnace and you will bring your weight to its natural state. If you want to learn more about how you can use various strategies to turn your body into a fat burning furnace click here.
Here are the powerful tips below:
Drink a glass of water once you wake up
Ideally, this water should be filtered or distilled. Do not drink tap water. By drinking a glass of filtered water first thing in the morning, your body will start its activity of raising your metabolism and cleansing out the toxins from the cells. Drink 6 or more glasses during the day to enhance this activity. Most people think that drinking more water will help them gain weight. They believe it will make them feel bloated. However the opposite is true. If you are overweight, you need to flush the toxins out of your fat cells and this can only be achieved by drinking more water.
Walk for one hour non-stop every day
The body is designed to walk. Research has shown that slow deliberate rhythmic movements such as walking will reset your body’s weight. By walking continuously, 1 hour every day, you will change your body dramatically in as little as 30 days.
Do not eat after 6 p.m.
Do the best you can with this very important step if you are going to lose weight in 30 days. The good news is that you can eat as much as you like during the day as long as you stop eating around 6:30 p.m. and you can still lose significant weight.
Do a colon cleanse for at least 7 days
If you are overweight, it is very likely that your digestive system is very slow and sluggish. The key to building your metabolism back, is to ensure that you’re having at least two to three bowel movements every day. To help clean out the toxic waste from your cells, you need to clean the colon that will in turn dramatically increase your metabolism. You can lose up to 10 to 15 pounds simply doing a detox of your colon. This alone will rid you of embedded toxins in your colon. There are many colon cleansing programs available. I have written much about colon cleansing as a key to good health and vitality.
Avoid Unnecessary Dieting.
This is one of those things that is extremely popular as a means of losing weight/ However, fat people who diet tend to gain more weight over time. Instead of focusing on losing weight through restrictive diets that you cannot keep up in the long term, make your weight loss permanent by consuming only healthy foods rich in nutrients. You can become leaner and healthier by choosing the right foods and not through excessive dieting. You can learn more about the pitfalls of dieting be going here.
Consume 100% organic virgin coconut oil.
Coconut oil is a very powerful heart healthy food that can enable you shed weight easily. My recommendation if you’re using coconut oil to lose weight, is to consume 3 tablespoons of coconut oil three times a day. If you do this as part of your weight loss plan, you will be shocked at how quickly your pants will fall off your waist!
Do a liver cleanse for weight loss
If you are overweight the chances are that your liver is sluggish and clogged. I will give a recommendation that those who wish to lose weight within 30 days should do a 10 day liver cleanse. You may need to speak to a naturopath that will provide you with a very good liver detox/cleansing program that will be ideal for your needs. The liver is the main detoxification organ of the body and also contributes to fat metabolism.
When you add muscle through regular exercise, you are increasing your body’s metabolism. The best way to do this is to do stretching exercises such as yoga, Pilates, Chinese martial arts, and other aerobic exercises. Also, you can do low-repetition, high-weights workout program for 30 days will enable you burn fat quickly.
There are various videos that can help you build muscle see the example down below.
This in fact should be your first strategy in helping you lose weight fast. It probably the most effective method to help you lose weight in 30 days. However, most people find this the hardest. Going through a period intermittent fasting or juice fasting for 7, 21 or 30 days will Increase the speed of your metabolism by 70% according to intermittent fasting experts such as Jason Fung. In the video below, I discuss how fasting can change your hormones, enhance fat loss and why it doesn’t lead to muscle loss.
Fasting is one of the fastest ways to lose weight and one of the most effective ways to change the body’s set point so that you will not gain the weight back again. This of course should be done under supervision if you have any medical condition
Using a rebounder or mini trampoline
Using a rebounder also known as a mini trampoline allows you to stimulate and strengthen every nerve and cell of your body simultaneously. Gently jumping up and down on a rebounder for 15 minutes a day will stimulate the lymphatic system, help you burn fat, increase your metabolism and energize you for your activities for the day. It is a very effective way to burn fat and empower you lose weight in 30 days.
Eat Hot Chillies.
Eating lots of spicy and hot foods will enable you increase your metabolism. It will help you burn fat easily also. Imagine having a breakfast of omelette sprinkled down with some hot salsa, washed down with ginger tea. This will help you simply lose weight in no time at all!
Drink organic apple cider vinegar.
Once you have gotten into the routine of drinking water regularly, at least for the first week or two, I will advise that you can start adding apple cider vinegar into your drinking water. Apple cider vinegar has miracle properties that will enable you eliminate fat cells in your body. Just take one tablespoon in a glass of water before each meal and you will be amazed at how quickly you will shed weight at no time at all, especially if your goal is to lose weight in 30 days.
Reduced or eliminate the uncontrollable desire to eat when you are not hungry
This is important that you do not eat irrationally or for emotional reasons. Try and eat when you are hungry only and only snack on the occasional fruits or nuts- which helps to curb your food cravings.
Avoid white sugar or white flour
Most people are aware that sugar is in fact physically addictive and will make you fat. However it is better than any artificial sweetener. if you want to switch to something sweet use either raw honey or blackstrap molasses. And even these should be your last option. Artificial sweeteners should not be used under any circumstances whatsoever. White flour when mixed with water produces paste. This is then used for white bread and consuming this will clog up your digestive system, slowing down your metabolism and ultimately cause you to gain weight. Instead use organic whole grain flour that has not been processed or strip of its fibre.
Avoid diet sodas and diet foods.
I like to describe diet sodas as the new crack cocaine. This is because they are so physically addictive. They actually make you gain weight. The reason they are so heavily consumed because people have become very physically addicted to them and although they are cheaper than regular sodas they can be harmful. Diet foods also fall into the same category. Do not eat anything that is presented as a diet food. They are loaded with ingredients that actually make you gain weight. It will also make you physically addicted to them. It has now come to the awareness of public health officials that these foods comes with health issues when consumed over a long period of time.
Avoid aspartame or any artificial sweeteners.
Aspartame, which goes by the name Nutrasweet can make you fat and can cause all kinds of health problems. All artificial sweeteners including saccharin, Splenda or anything else should also be avoided. It you want to learn more about this subject, there are two books on this topic: aspartame is it safe? And excitoxins-the taste that kills.
Avoid monosodium glutamate MSG
MSG is an exotoxin that will make you gain weight. It will cause you all kinds of medical health problems, it will affect your moods, it will make you depressed and it is can also very physically addictive, just like aspartame. Consuming foods with MSG can make you hungry constantly. Unfortunately the food industry has allowed monosodium glutamate to put in foods and sometimes it is not listed on the label clearly as there are dozens of words listed on food labels that conceal their actual use or purpose. Some of these words are listed as spices such as hydrolysed vegetable protein. Who knows what that means?
Eat only organic meat and poultry
One of the reasons that you may be overweight is that you have been consuming foods with growth hormones put inside them especially meat and Poultry. If you want to lose weight, you can eat all meat and poultry as you like as long as it is organic, grass fed and ideally kosher. Apart from the concerns that growth hormones leads to obesity, there is a growing body of evidence that growth hormones leads to diseases like breast cancer. According to the website meatfreemondays.com,
“A substantial body of scientific evidence indicates that exposures to common chemicals and radiation also contribute to the unacceptably high incidence of breast cancer,” said its lead author, Jane Gray of Vassar College.
Approximately 85,000 synthetic chemicals are registered for use in the US, more than 90 per cent of which have never been tested for their effect on human health. American women have a one in eight chance of getting breast cancer in their lifetime, with rates increasing by 40 per cent between 1973 and 1998 alone”.
Avoid eating in fast food chains and restaurants.
Any restaurant that is a chain or franchise that sells fast food produces their food in such a way that will actually make you gain weight. You can actually eat French fries and cheeseburger and still lose weight, provided that the ingredients that they use are organic and contain no chemical additives.
However, it is virtually impossible to eat in a chain or franchise restaurants where the food has not been processed to last for years without spoiling. The food has to be produced as cheaply as possible for companies to make money. The food will contain added chemicals to make the food taste great and get you physically addicted. This food also has been produced in order to make your appetite increase and will make you gain weight. Thus it is important that you avoid eating in fast food restaurants and chains, even though the food may taste amazing. The food is also made to be very addictive and will ensure that you return back to the restaurant over and over again to ensure the company’s success.
These companies are like drug dealers getting the customers hooked to their products and foods. The customer just cannot get enough and will become addicted to the foods. This is a sad truth that is happening to our food industry today.
Consume digestive enzymes.
If you are overweight there’s a high chance that your body is not producing enough digestive enzymes. Not having enough digestive enzymes will cause you to gain weight, feel bloated, and have gas. You will also suffer from Indigestion and constipation. I will suggest that you go to your health food store and make inquiries about different digestive enzymes. Try several brands to see which one works best for you. Digestive enzymes are normally consumed after meal to help digest food.
You might be eager to lose weight in 30 days so that you can fit well into the bikini or wedding dress, or to look and feel better, or because your doctor told you it was time to take better care of yourself. In any case you can achieve this without any fancy equipment or memberships of any gyms.
In a fad diet crazed world with all sorts of misinformation out there, figuring out the best way to lose weight in 30 days becomes very challenging. Shedding those excess pounds quickly is difficult enough without all the confusion. So I hope this article has given you more than enough steps to aid your weight loss plans. .
Wansink B, Cheney M. Super Bowls: Serving Bowl Size and Food Consumption. The
Journal of the American Medical Association. 2005 Apr 13;293(14):1727-8.
Davy BM, et al. Water Consumption Reduces Energy Intake at a Breakfast Meal in Obese
Older Adults. Journal of the American Dietetic Association. 2008 Jul;108(7):1236-9.
Tiwary CM, Ward JA, Jackson BA. Effect of Pectin on Satiety in Healthy US Army Adults.
Journal of the American College of Nutrition. 1997 Oct;16(5):423-8.