Do you feel like you’ve tried everything to shed some weight? It may seem like every diet is a sham and it’s hopeless, and while many diets are ineffective and counterproductive, there are fast and safe ways to…

In this article, we will be exploring exercises designed to lose back fat. We’ll be doing a back workout You can do it at home or anywhere, you won’t need any gym equipment There will be two movements…

There are some things in life that when they’re around we wish they weren’t there and when they’re gone, we’re just glad that they left. For many of us, one of those things is fat. But your fat…

Do you feel like you have tried everything to shed some weight? It may seem like every diet is a sham and it’s hopeless, and while many diets are ineffective and counterproductive, there are fast and safe ways…

The Truth about getting Abs at home is always going to reside around your nutrition. But the fact is, many people will complicate the nutrition unnecessarily along the way. Whether it be consciously or whether it be a…

How to Lose Belly Fat in a Single Night With this Drink. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger…

Today we’re going to talk about fat in men and women. The differences between men and women. We’re talking about fat storage and the obvious difference between men and women in fat deposition and what that means. And…

I recently got a question posted on my facebook group asking “can smoking weed help you lose weight?“ What does the science say about this? The munchies, as some people would call it can develop is where one…

A Successful Weight Loss program without exercise Starts from the Inside! If you’re like most people, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read…