How to Get Rid of Face Fat Fast and Naturally.
When you think of someone’s appearance, the face is definitely the first thing that strikes your mind. Your face is certainly the first thing that people notice about you. High cheekbones, a chiseled jawline and sharp edges are features anyone would crave for! While you may love it when people call you cute for your chubby cheeks, you must understand that there is a difference between a healthy face and one that has heaps of fat. There are three fat zones near your cheeks. The one directly at the side of the nose is the nasolabial compartment, and the other two sit on the cheekbones. When these areas on your face gain fat, you simply lose the cuteness and sharpness of your cheekbones.
So, if you are concerned about losing that extra pound of flesh on your face, you need to start working out. While it’s definitely not easy to get rid of facial fat, it’s not that difficult either. Everyday activities like blowing up balloons and chewing gum can be major contributors toward your goal for a perfect jawline. Also, there are certain facial exercises specifically targeted toward toning and sculpting your facial muscles and relieving you of your double chin. Here are some basic and most effective facial exercises for helping you get rid of your facial fat. 1. Fish Face This is probably one of the best facial exercises for tightening the area around your cheekbones and elongating your facial muscles. Pulling up your cheeks targets fat on your lower cheeks, stimulates blood flow, and tones and spreads your cheek muscles evenly, thus cutting down the flabby fat. Firmly suck your cheeks inside your mouth. Pucker your lips outward so that your face appears like that of a fish.
Maintain the posture for 30 seconds. Relax and repeat 10 times for 30 seconds each. Perform this exercise as many times as you can or at least twice daily. 2. Rotating Your Tongue This is yet another effective exercise that targets your cheek muscles and reduces the excess fat on your face. This is one of the most effective exercises for reducing your double chin. You might feel a burn or tension in your lower cheeks, but that’s okay. Close your mouth and rotate your tongue in circular motions. While rotating, make sure your tongue touches the outer surface of your upper and lower teeth. Do this 15 times each in clockwise and counterclockwise directions. Perform this exercise as many times as you can or at least twice a day. 3. Chin Raise This exercise targets the area where your chin and neck merge, an area where most people accumulate the most fat.
Sometimes, you may develop a double and even triple chin due to excess deposits of undesirable fat on your face. This exercise focuses on toning and sculpting your chin muscles and shaping your jaw. Hold your face and neck upright. Lift your neck toward the ceiling for 1 second. Tighten your lips, as if trying to kiss the ceiling. Hold the position for 10 seconds. Relax and bring it down again so that you are back to the starting position. Repeat this up-and-down movement 20 times. Do this as many times as you can in a day. 4. Pull Up Your Lips Another effective exercise for facial muscles, lip pulls help in lifting up cheek and chin muscles. This exercise will help you get high cheekbones with a prominent jawline. Begin with your head in a normal position.
Pushing your lower jaw out, lift the lower lip up as much as possible. Keep holding for 10 to 15 seconds or until you feel some stretch and tension build up in your chin muscles and jawline. Relax and repeat 10 to 15 times at a stretch. Do this 2 or 3 times daily. 5. Jaw Release The jaw release exercise engages your higher cheekbones and the jawline to reduce that extra flab of fat on your chin.
It help stretch and tone the muscles around your lips, jaws and cheeks. Sit or stand in a straight posture (spine straight). Keeping your lips closed, move your jaw as if chewing gum. Deeply breathe in and breathe out while making a sound (humming). Next, open your mouth wide with your tongue pressed against your bottom teeth. Hold this posture for 5 seconds, now breathe in and out again. This makes 1 repetition. Continue this for about 10 times at least once every day. 6. Tongue Teaser The tongue teaser is one of those amazing exercises that help in flexing your facial muscles and spreading them out. It exercises away all the extra fat from your face in a quick span of time.
Consciously pulling back your cheeks firmly, stick out your tongue as much as you can. You may feel tightening of the cheekbone at this moment. Hold this position for 10 seconds, then relax. Repeat 20 times per session. Do this as many times as you can or at least 2 times a day. 7. Blowing Air Blowing air is one all-encompassing exercise that engages almost all the facial and neck muscles for toning and sculpting your face and cheeks. It works on your cheeks, jaws and neck muscles to provide a natural lift. Sit on a chair with your spine straight. Tilt your head back to whatever extent possible so that you face the ceiling. Pull your lips and blow air out from your mouth. Continue this for a few seconds. Relax and repeat about 10times. Do this set twice, or as many times as you can, every day. 8. Mouthwash Move The mouthwash move is a simple yet amazing workout routine for your facial muscles.
It helps in reducing a double chin and the flabbiness on your cheeks by stretching and working the cheek muscles. Close your mouth. Blow out and fill up one of your cheeks with air. Hold for 10 seconds. Now, transfer the air from one cheek to the other as if gargling with a mouthwash. Continue for 1 minute and relax. Repeat 5 to 10 times at a stretch and twice a day for best results. 9. Cheekbone Massage The cheekbone massage is a popular component of basic face-yoga routines that specifically targets the fat around your cheeks. This also stimulates circulation of blood to the cheeks, thus making them appear more youthful. Place your index and middle fingers on the depression under your cheekbones.
Rotate them firmly in a clockwise motion. Keep massaging for 60 seconds. As per your comfort, you can extend the duration of massage to 1 to 2 minutes. Do this exercise whenever you can or at least twice every day. 10. Rolling Your Neck Rolling and rotating your neck is an amazing exercise routine to help you get rid of your double chin and extra flab of fat on your face. It particularly helps in toning your chin, jawline and neck muscles. Look straight ahead and close your eyes. Gently tilt your head to one side, keeping in line with your chin. Slowly roll your head back so that your face points toward the ceiling. Next, gently roll your head to the other side and then back to the starting position. This completes one circular rotation. Repeat this 10 times each in both clockwise and counterclockwise directions for 3 to 4 minutes.
8 Effective Exercises to Slim Down Your Face
Eight effective exercises to slim down your face. Time flies incredibly fast, and unfortunately, none of us is getting younger. Our face is one of the main detectors that can show our actual age. The first noticeable signs of aging are usually wrinkles and loose skin. Your skin elasticity in the contours of your face depend on how well your facial muscles are toned. These muscles need exercise just as much as the rest of your body. But exactly what exercises will help you deal with the problem? Bright side shares with you the most effective facial exercises that according to doctors, help to keep your face toned and youthful. Do you want to see a brand new reflection in the mirror? Then put this video on, do these exercises with us every day and take notes. First of all, before we start doing anything, you need to warm up your facial muscles. Stand up or sit down holding your back straight. Now, try to sing different vowels for as long as you can. Singing “i”, “o”, “e”, and “a” usually works best.
Keep doing this exercise until you feel your entire face is warm. You can pause the video now, do this little warm up, and then continue with us. Exercise number eight, lower lip lift. Let’s begin with doing something not so difficult and challenging to exercise the facial muscles gradually. Are you ready? Let’s start? For the first exercise, you have to sit down and tilt your head back. Now imagine that you need to reach the ceiling with your lower lip. Stick out your lower lip as far as you can and hold for about five to ten seconds. Take a short break and repeat. Hang on. You’re just going to set the clock and…go! By doing this exercise, you get higher and more defined cheekbones and jawline. All this will definitely make your face book look fresh and toned. How are you doing, by the way? There are a couple more seconds left. And that’s it for lip lifting. Let’s get to the next exercise. Exercise number seven chin lift. Another lifting exercise. Now, we will exercise a different group of facial muscles.
First of all, cross your arms over your chest and slowly raise your chin while standing straight. Once you reach your limit, take a long deep breath and count to ten. Then, slowly return to the starting position. Are you ready to go? Then let’s begin! This exercise is a great workout for your facial muscles and a great way to get rid of a double chin. Plus it gives you a more prominent jawline in the beautiful and young looking neck. And yes, you can achieve all of it with this simple exercise.
How are you feeling? We’re almost done. Three, two, one, time’s up! Exercise number six, lips down pull. Let’s go back to the lip exercises, shall we? There’s another great one for toning your face and giving it a smooth fresh look. The important thing is to make sure you keep your head straight during this exercise. Pull the corners of your lip down, and return to the starting position.
At the end of the exercise, you may feel some tension in your muscles. Don’t worry, that’s the sign that it’s working. Let’s do this together. The clock starts now. This exercise is simple but effective. It helps to reduce the risk of losing elasticity in your cheeks. Which is wonderful as many women face the notion of sagging cheeks as they get older. We have some time left. Let’s do this a couple more times. And done! Let’s move right along to the next part. Exercise number five, writing in the air. Well, this next exercise is quite unusual and challenging. But once again, it’s a good little workout for your muscles. So let’s get to it. Sit straight and hold a pencil with your lips tightened. Now try to write your name in the air. Sounds rather easy, right? The trick is that you have to do it without moving your head. Take some short breaks between the writings. So get your pencil ready? The time starts at three, two, one. Let’s go! This exercise is good training for your muscles and will allow you to have higher and more defined cheekbones and improve your cheeks elasticity.
You are doing a great job, by the way. We made another step towards a youthful skin. Four more to go! Exercise number four, head tilt. Let’s take it a little bit easier with this next exercise. We’re in the middle of our small exercise routine, so let’s see what it’s all about. Tilt your head to the right, trying to reach your shoulder with your ear. Press your right hand against the right side of your head, while resisting with your head and neck. Hold for ten seconds and repeat with the other side. Now let’s start the clock. This exercise is great for your neck muscles, making them stronger It also helps to tone up the muscles around your face, which again helps with fighting all these first signs of skin aging.
Just don’t forget that this little facial workout has to be regular to give you the results that you hoped for. And we’re done with the head tilting. Moving along. Exercise number three, full of air. You are probably a bit intrigued with the name of this next exercise. Well, it’s quite simple and, as a matter of fact, productive.
Let’s dive into it. Take a deep breath, close your lips tightly, and fill your mouth full of air. Put your hands on your cheeks so that your fingers cover your ears. Now start pushing your cheeks, creating resistance with your muscles. Hold for five to ten seconds. Then take a short break and repeat. The timer is on. Again, this exercise is quite beneficial for your cheeks and keeping the elasticity. It works out in both upper and middle parts of your cheeks, and can also help you achieve beautiful cheekbones. One more time. And that’s it for this exercise.
Well done! Exercise number, two chin pushing. In this exercise, we’re going to work with your jaw and chin, and train the muscles that will beautifully and naturally slim down your face. To start, open your mouth, and cover your teeth with your lips. Now move your lower jaw forward and push against your chin with your finger. Try to resist your finger with your facial muscles while contracting and relaxing them. And yes, that’s all you need to do. So the timer’s ready. Let’s go! The results of regularly doing this exercise include a prominent jawline and no more double chin. A more defined feature is what every woman wants, right? Well, we’re getting to it. Three, two, one, good job! We’re almost done. One more exercise left. Exercise number one, more chin pushing. Yes, it’s another one of the chin exercises. But hold on, now when we’ve gradually got to this point, here is the last and the most difficult exercise in this routine. But in this case, the basic rule works. The harder the exercise, the better are the results. So don’t drop it and try it out.
To begin, put both your fists under your chin and press your tongue against the bottom of your mouth besides your lower teeth. Push your chin up with your fists, while resisting the pressure with your tongue. Hold for 30 seconds, take a short break and then repeat. If our timer is not enough, you can always stop the video and do this exercise as much as you want. Just don’t overdo it too much. It’s important to strike a balance. This exercise is a good help to strengthen your jaw muscles as well as the muscles under your tongue. And that’s it for this little facial workout Don’t forget that one of the greatest exercises for your face is just smiling and it’s not a joke. Smiling lessens your cheek fat and uplifts the structure of your face. So, stay happy. That’s always the key to looking fresh and truly gorgeous. If you want to see more videos like this, then click the video below to learn more about how to lose face fat. Don’t forget to hit the “like” button below the video and share it with your friends. Stay beautiful and health,