A Six Pack In 30 days-A Complete Guide

Six Pack In 30 days Without Stress

 

So the New Year is here and you want to start the year off right. You want to start feeling and looking better than ever. And I got you, as a matter of fact I got you so good, you’re going to start developing a good problem. As in women won’t be able to keep their hands off of you. And I’m talking about developing a six-pack in 30 days, it’s one of the sexiest things a man can have. And you want to learn something crazy? Almost all of you reading this article right now, you have a six-pack, it’s there you just can’t see it yet. And today I’m going go over the top 5 reasons why your six-pack isn’t showing and how it can become apparent in a month. The number one reason why your six-pack is not showing, it’s probably because you have a thick layer of fat, that’s covering it. You can do all the crunches in the world, every single day, you’ll develop a strong amazing core but if there’s a layer of fat there, you’re never going to see your six-pack.

Six-Pack-abs-30 days
Six-Pack-abs-30 days

 

 

 

 

 

 

 

And of course you’ve heard it before, you need your nutrition on point. But to add on to that, I have an easy hack for you. Drink green tea every single day, at least one cup according to the European Journal of Clinical Nutrition, drinking just one cup of green tea every single day can accelerate your body’s breakdown a fat by one-third. This is great news for you because I got a pack of my 25 for 3 dollars of iHerb, which if you want to check out this it’ll be linked down below. But this rolls us on to number two, nutrition and supplements. Of course like I said green tea alone isn’t going to shred the fat for you, it is a booster and will help accelerate the fat burning but you’re going to also need to cut out what you probably love.

 

Which is the processed sugars and many of your fats to help remove or reduce some of your love handles. Again you can also speed up this process with certain fat burners, like I said in addition to your proper nutrition you can add fat burners to help speed up the process and shred some of that fat. Another important nutrient for your 6-pack to show is protein. Just like any other muscle in your body, you need that protein to grow bigger and stronger and your abs crave it. Generally for easy math, you’re going want to intake around one gram of protein for one pound of muscles.

 

So if you weigh around 180 you can guesstimate that you want to intake around 180 grams of protein a day. Now if you’re not achieving that goal or can’t afford buying that much meat every single day, then that’s where supplements come in and a good protein powder is exactly what you’re looking for. You can supplement for example a shake with a protein powder to help you meet that goal. I personally buy my protein powders off of iHerb.com. Which is great because it’s unflavored, so you can actually add fruits or whatever else you like to actually have a delicious shake and not something that’s gross. They have over 35,000 different products and supplements everything from Beauty, nutrition, to lifestyle, to what you eat, you can even grocery shop on there. They also shipped to over a 160 different countries, which makes it the perfect one-stop shop if you’re looking for Fitness, nutritional products that you want to buy online for a fraction of the price. So if you for the new year, want to hop into that healthy lifestyle, want to achieve your goals, make sure you check out iHerb.

 

They have like I said a range of products at really discounted prices and they have all the major brand names as well. So you have your optimum nutrition protein powder, which is probably one of the most popular ones, you can get on there as well for a very competitive rate versus what you’ll find in other stores. On top of that, they have their own in-house brand that produces a lot of supplements as well that most of the time will also be heavily discounted versus up high your brand name products.

 

Now the third step to get your abs to show is to actually work out, if you really want to nail down and chisel your abdominal section in 30 days, you are going to want to target it just like you do any other muscle groups, like your biceps, or your triceps. So the best part you can do a lot of these movements for free. Your crunches, your leg raises, your planks, all these movements you can do a hundred percent for free from the comfort of your home. And if you want to upscale it or take it to the next level most of the equipment is minimal and super inexpensive.

 

For example, you have your ab roller and ab mat you can get this for around 20 to 25. It’s a great machine to really target your core and build a strong core. Do a couple sets of these and you’ll just feel how tight your core feels and it’ll do a great job of thickening your abdominal muscles and make them protrude even more and show off. The fourth thing if everything else fails, just paint them on, to an extent, I’m not actually kidding, if you notice a lot of guys look more chiseled, when they have a tan, when they are a little bit darker, when they have a darker skin complexion.

abmat sit ups for six pack in 30 days
abmat sit ups for six pack in 30 days

 

 

 

 

 

 

This is why a lot of physique competitors end up getting tons of coats of spray tan to look more shredded and chiseled. So if you’re already starting to develop your abs and you want to make them show even more, get a tan, go to the beach. When you get that darker skin complexion your definition is going to show even more. And finally the fifth thing you want to do to make your abs show, you need to rest. This is the one tip that no one cares about but it’s the most important.

 

This is the time when your growth hormone is spiked through the roof and your muscles are replenishing and growing. On the contrary, if you fail to get your “zzz” your body’s going to start feeling stressed and it’s going to start producing and increasing a stress hormone cortisol, which encourages the storage of body fat.

Below is a video that provides more steps to help you acheive six pack abs in 30 days. 

 

So in summary how to get a six-pack in 30 days and get those washboard abs you’ve always dreamt of with these tips and your determination you will need exercise light weights water rest a healthy diet and dedication always consult a physician before attempting any exercise plan

 step 1 exercise your abdominal muscles two to three times a week for at least 20 minutes focus on slow and controlled reps make crunches a little harder by adding weight hold a weight behind your head or on your chest

step 2 lift weights three times a week this will increase muscle mass the more muscles you have the more calories your body will burn

step 3 incorporate aerobic exercise four times a week for at least 20 minutes aerobic exercise burns fat which will help reveal the ab muscles you’re building try biking swimming or brisk walking

step 4 eat a well-balanced diet that includes plenty of fruits and vegetables and lean protein your diet is key to getting a six-pack

step 5 drink lots of water water helps you stay hydrated helps rid your body of toxins and keeps you from being bloated

step 6 get plenty of sleep rest will help your muscles heal and build new tissue

step 7 discipline hard work and determination will get you results stick with it did you know jumping rope for one hour can burn around 658 calories

Alright guys, so that’s it for this article. I hope you enjoyed it,

 

 

 

 

 

You May Also Like

About the Author: Bolaji Alli

Completebodycleanse.org is a blog that is part of Wholistica,org-an organisation committed to empowering the physical well being of humanity. It's founder Bolaji Alli is one of the world’s leading naturopathic nutritionist. He has made it his life’s mission to challenge conventional medical beliefs and bring to his patients the latest breakthroughs in natural treatments and protocols to diseases once thought to be “incurable.”

Leave a Reply

Your email address will not be published. Required fields are marked *