Author: Bolaji Alli

Completebodycleanse.org is a blog that is part of Wholistica,org-an organisation committed to empowering the physical well being of humanity. It's founder Bolaji Alli is one of the world’s leading naturopathic nutritionist. He has made it his life’s mission to challenge conventional medical beliefs and bring to his patients the latest breakthroughs in natural treatments and protocols to diseases once thought to be “incurable.”

How to Lose 40 lbs with This 7-Day Sugar Detox Menu Plan

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Sugar addiction is on the rise. People are addicted to sugar from a variety of ways, from consuming candy bars, sodas, butterfingers etc. The addicts knows that these cravings are not good for them, yet they cannot stop….

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The 4 Veggies that OBLITERATE Belly Bulge Fast

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Vegetables, sometimes called veggies are basically fiber, nutrients and water in one low-calorie package. They’re great for supplementing a meal and for guilt-free snacking in between. Plus, the fiber content makes veggies take longer to digest than simple…

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Fast Metabolism Diet-How You Can Burn More Fat

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The primary function of a fast metabolism diet is simply to provide the right amount of fuel (at the right time) to keep our bodies alive and functioning. It accomplishes this through a complex series of chemical reactions…

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How to Cleanse Your Colon-The Best Natural Colon Cleanse Tips

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Today, it is no longer surprising to find tons of information on how to cleanse your colon. Learning how to cleanse your colon becomes essential if you are going to relieve yourself from diseases that has to do…

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The Causes of Insulin Resistance in Type 2 Diabetes

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Insulin resistance is the common thread that underlies all forms of diabetes. In this post, you will learn exactly why. What Causes Insulin Resistance? Insulin resistance underlies all forms of diabetes, and is a condition which primarily affects…

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5 Big Weight Loss TIPS That Are Keeping You Fat

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Right now, you are probably an expert on the weight loss TIPS from twenty years ago. Tips like starving yourself to lose weight (it just makes your body hold onto fat)… crash dieting for superfast weight loss (effects…

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The Best Way to Get Rid of Cellulite-5 Critical Keys to KILL Your Cellulite

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One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick…

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Cleansing Diet: Detox Your Body With These 5 Powerful Foods!

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What is a Cleansing Diet? Cleansing diet, sometimes known as detoxification diet, is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything that can potentially harm your health, including waste products…

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Flaxseed Nutrition: Benefits of Flax Seed and Flax Seed Oil

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Flaxseed Oil is a powerhouse of nutrition and has shown to provide several health benefits. It is used to aid in digestion, helps to lower cholesterol, combats cancers and assist in sugar metabolism for those suffering from diabetes. Did…

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Flushing with Niacin-Understanding Niacin Flush, Benefits and Side Effects

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Flushing with niacin is one of the several approaches for detoxifying yourself toxic materials. Enemas, chelating agents, herbal cleansings, juice fasting, and skin brushing are others that are all open to one’s demands. But there is a booster…

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