Author: Bolaji Alli
What are High-Fiber Foods?
13 High Fiber Foods that keep You Healthy. Most people in the West are not getting enough fiber in their diet and we see a lot of products marketed to us that have been processed that provide us…
Read More »13 Easy Ways to Increase Your Metabolism
How to Increase Metabolism Fast. Metabolism is a tough cookie Would you like to learn about Metabolism Boosting Foods In this article, I offer ways to boost metabolism. Having a high metabolic rate is a great thing because…
Read More »How to Lose Weight in a Week!
10 Awesome Tricks to Lose Weight In Just a Week! Do you feel like you’ve tried everything to lose weight in a week? It may seem like every diet is a sham and is hopeless, and while many…
Read More »How Protein Can Help You Lose Weight Easily
How Eating More Protein Helps You Lose Weight Protein is a single most important nutrient for weight loss and improving body composition the reason is due to several different mechanisms which I’m going to look at in this…
Read More »Does Green Tea Contain Caffeine?
I’ve been asked a couple of times this question. Does green tea contain caffeine? This is a very common question and it arises due to the misconception that green tea contains caffeine. Yes white tea contains caffeine, black…
Read More »Drink Water to Lose Weight?
How to lose weight fast by drinking water 100% effective In this article, I am going to be talking about the importance of drinking water for weight loss. Now you may have already known that figure and bikini…
Read More »Natural Weight Loss Tips-3 Best Tips for Faster Weight Loss
Are You Ready for Some Powerful Tips on Quick Natural Weight Loss? In this article, I will be discussing various natural weight loss tips. A weight loss endeavor can be tricky with all the information out there. Especially…
Read More »20 Super Foods That Will Help You Lose Belly Fat Fast
Foods to Burn Belly Fat-20 Delicious Foods That Help Fight Belly Fat If you’re seriously trying to lose belly fat with foods, then you already know that eating the right foods is one of the most important pieces of the puzzle. These foods…
Read More »How to Lose Weight in 30 Days
How to Lose Weight in 30 Days- Powerful but effective methods to help you lose weight quickly and easily! In this article, I am going to provide you some simple steps that will enable you lose weight faster…
Read More »Why Holistic Medicines Are Not Approved By Regulators.
The reason why Holistic medicines are held in suspect by the general public is because the drug regulators like the FDA in the United States does not approve the vast majority of Holistic medicines or natural cures. This…
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