Author: Bolaji Alli
A Six Pack In 30 days-A Complete Guide
Six Pack In 30 days Without Stress So the New Year is here and you want to start the year off right. You want to start feeling and looking better than ever. And I got you, as…
Read More »How To Lose Face Fat Easily
How to Get Rid of Face Fat Fast and Naturally. When you think of someone’s appearance, the face is definitely the first thing that strikes your mind. Your face is certainly the first thing that people notice about…
Read More »The Truth About Iodine Rich Foods That Will Totally Blow Your Mind
In this article, I am going to talk about one of my favorite minerals, which is iodine. All the stuff that I talk about as far as detoxifying your body, keeping your body clean, which is great, addressing…
Read More »ketogenic Diet for Weight Loss
Using The Fat Burning Power ketogenic Diet for Weight Loss Hello there, This is Bolaji Alli, I am a naturopathic nutritionist and founder of wholistica.org. In this article, I’ll be informing you what the ketogenic diet is and…
Read More »What are High-Fiber Foods?
13 High Fiber Foods that keep You Healthy. Most people in the West are not getting enough fiber in their diet and we see a lot of products marketed to us that have been processed that provide us…
Read More »13 Easy Ways to Increase Your Metabolism
How to Increase Metabolism Fast. Metabolism is a tough cookie Would you like to learn about Metabolism Boosting Foods In this article, I offer ways to boost metabolism. Having a high metabolic rate is a great thing because…
Read More »How to Lose Weight in a Week!
10 Awesome Tricks to Lose Weight In Just a Week! Do you feel like you’ve tried everything to lose weight in a week? It may seem like every diet is a sham and is hopeless, and while many…
Read More »How Protein Can Help You Lose Weight Easily
How Eating More Protein Helps You Lose Weight Protein is a single most important nutrient for weight loss and improving body composition the reason is due to several different mechanisms which I’m going to look at in this…
Read More »Does Green Tea Contain Caffeine?
I’ve been asked a couple of times this question. Does green tea contain caffeine? This is a very common question and it arises due to the misconception that green tea contains caffeine. Yes white tea contains caffeine, black…
Read More »Drink Water to Lose Weight?
How to lose weight fast by drinking water 100% effective In this article, I am going to be talking about the importance of drinking water for weight loss. Now you may have already known that figure and bikini…
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