Author: Bolaji Alli
21 Health Benefits of Drinking Apple Cider Vinegar
Hippocrates the father of medicine thousands of years ago used vinegar as one of his key medicines. The father of modern medicine was a herbalist, so where are the herbs today in modern medicine? This is the challenge…
Read More »How To Lose Weight Fast in Two Weeks
How to lose weight fast in 2 weeks Using Scientific Proven techniques Today I’m talking about how to lose weight! And when I say loosing weight, I mean – loosing fat! Not our precious muscles because those are…
Read More »Water Fast-A Guide to A 3 Day Water Fast
In this article, you are going to discover how to do a 3 day water fast. This is actually a really cool topic because it is actually one of my favourite fast to do. You have heard me…
Read More »Liver Cleanse – Eat These 14 Foods that Naturally Cleanse Your Liver
Today I want to discuss how to cleanse your liver as well as the top 14 foods to cleanse and detox your liver. Your liver is your second largest organ, and it is so important for detoxification, for…
Read More »A Six Pack In 30 days-A Complete Guide
Six Pack In 30 days Without Stress So the New Year is here and you want to start the year off right. You want to start feeling and looking better than ever. And I got you, as…
Read More »How To Lose Face Fat Easily
How to Get Rid of Face Fat Fast and Naturally. When you think of someone’s appearance, the face is definitely the first thing that strikes your mind. Your face is certainly the first thing that people notice about…
Read More »The Truth About Iodine Rich Foods That Will Totally Blow Your Mind
In this article, I am going to talk about one of my favorite minerals, which is iodine. All the stuff that I talk about as far as detoxifying your body, keeping your body clean, which is great, addressing…
Read More »ketogenic Diet for Weight Loss
Using The Fat Burning Power ketogenic Diet for Weight Loss Hello there, This is Bolaji Alli, I am a naturopathic nutritionist and founder of wholistica.org. In this article, I’ll be informing you what the ketogenic diet is and…
Read More »What are High-Fiber Foods?
13 High Fiber Foods that keep You Healthy. Most people in the West are not getting enough fiber in their diet and we see a lot of products marketed to us that have been processed that provide us…
Read More »13 Easy Ways to Increase Your Metabolism
How to Increase Metabolism Fast. Metabolism is a tough cookie Would you like to learn about Metabolism Boosting Foods In this article, I offer ways to boost metabolism. Having a high metabolic rate is a great thing because…
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