Spirulina is a powerful superfood and it is something that I use regularly for my health. In this article, I will discuss its many benefits, and how you can use it to significantly improve your health.    …

You have probably heard about the Paleo diet and how people are taking up the lifestyle to get healthy. But do you know exactly what it is or how it works? You might be interested but don’t know…

In this article, I’m going to uncover the benefits of lemon water and answer the question. Does Lemon water help you lose weight.  This is a topic I really like and it’s something I actually implement into my…

As a superfood Quinoa is extremely good for you. Quinoa, pronounced “keen-wah” is broadly referred to as a grain, although technically, it isn’t one. Quinoa is what one would call a “partial-cereal,” because it is eaten and cooked…

Today I’m going to be answering the question, “Is rice healthy?” and specifically, “What’s the difference of white rice versus brown rice, and are either of them healthy?” My answer is it really depends on you. In this…