17 Foods, you can eat as much as you want Let’s be honest. It’s hard to resist cravings for tasty food when you’re on a strict diet You feel hungry all the time and when you open the fridge. It’s almost impossible to fight the temptation to grab something unhealthy However there are foods you can eat without risk of gaining weight Can you imagine eating popcorn at any time and in any quantity to figure out?
How that’s possible read our list of foods that will never make you fat.
Unfortunately Grilled Marinated Flank Steak is not on the list!
17 Celery: celery Provides only 6 calories to your body and Approximately 95% of celery is water this super healthy food contains 30 percent of your daily requirement of Vitamin K Celery has anti Allergic and antiseptic properties This plant can improve your digestion and overall health Keep in mind that it’s best to eat celery when it’s fresh as it loses most of its useful properties within 5 days of cutting
16 Arugula There are only 10 calories in 2 cups of Arugula It helps you get slimmer without damaging your health also it can fight viruses and harmful Bacteria Increase hemoglobin levels in your blood and improve your immunity you can mix arugula with white cheese and season it with olive oil
15 egg whites you Can eat egg whites in vast quantities as one egg contains only 17 calories It’s even useful for those who follow a strict diet Also scientists found that eggs keep you feeling full for longer periods Than foods that contain more carbs Mix the whites with a few tomatoes and you get the healthiest on whatever however if you care about your figure It’s better to Avoid oil while frying
14 Salad Salad is packed with vitamins a and C as well as folic acid and iron It’s practically devoid of calories 10 to 20 calories Depending on the type so eating and in large quantities won’t cause any weight gain Adding salad leaves in your diet can help you get rid of stress calm you down and improve your sleep However keep in mind that you can’t eat only salad and raw vegetables as a strict diet always does more harm than good
13 Cucumbers Cucumbers contain almost the same amount of water as celery 97% and only 16 calories Fresh crunchy Cucumbers have significant health benefits the skin of a cucumber contains most of its nutritional value Particularly beta-Carotene, which is good for your eyes therefore.
It’s better not to peel them also eating fresh Cucumbers can hydrate your body normalize metabolism and moisturize your skin
12 Cauliflower Cauliflower is an excellent source of Vitamin C and K Also, it contains only 25 calories its most nutritious when eaten raw But if you don’t like its plain taste, here’s a healthy recipe for cauliflower omelet You’ll need 3 eggs 1/2 a cup of milk 7 ounces of cauliflower Greens and seed oil for frying cut the cauliflower into small florets and boil them in salted water for 7 minutes Finely chop the greens and whisk the eggs and milk together when the cauliflower is cooked drain it into a colander Heat up, the oil in a pan and add the cauliflower and green stir in the egg and milk mixture Fry one side of the omelet then turn it over
11 Tomatoes One tomato has about 25 calories Tomatoes are full of lycopene Vitamins a C and b.
Two folic acid fiber Chromium and potassium they provide us with various nutrients vital for our health Also, Tomatoes can be called a natural antibiotic that can help you cope with the harmful effects of the environment
10 Broccoli broccoli contains 31 calories And it is one of the favorite foods of those who want to lose weight apart from Vitamins a C E and k it also contains approximately 20% of your daily fiber Requirement or over adding broccoli to your diet can help you remove excess water and salt from your body
9 oranges oranges are one of the most delicious fruits They are best known for their vitamin C content by the way the white stuff under the orange skin the pith is Really good for you It contains a lot of fiber which helps to lower cholesterol So don’t take the pith off the orange the next time you’re eating it also one orange only contains 80 calories
8 kale Jail like any other Edible seaweed contains a large amount of iodine And it’s almost devoid of calories it has about 32 calories however It doesn’t mean you should rush to make sushi with seaweed Remember that rice has a high glycemic index and such products don’t help with weight loss
7 sugar snap peas Sugar snap peas are very low in calories a cup of peas contains around 35 calories They’re quite rich in both fiber and protein Also eating sugar snap peas reduces the risk of cancer and heart attack and slows aging of the skin
6 Grapefruit Grapefruit helps to stabilize blood sugar levels.They’re full of vitamin C and due to the low caloric value They can help you reduce those extra inches around your waist a grapefruit contains only 50 calories You can either eat half the grapefruit before each meal or make grapefruit juice
5 Melon This fruit will satisfy your sweet tooth without blowing your diet it contains over half the recommended Daily value of Vitamins A and C. And only 55 calories Melon is also very useful for preventing flu and improving the immune system for strawberries It’s another indispensable food for those who want to lose weight, naturally Strawberries are rich and potassium and fiber and have an anti-inflammatory effect it sounds surprising But a couple of strawberries contain as much vitamin C as an orange and it only has 50 calories
4 Blackberries Blackberries are full of antioxidants and vitamin C. Also they have an amazing taste They’re safe even for those who have been on a diet for a long time the caloric content is also relatively low only 62 Calories to popcorn one cup of air-popped popcorn Will never affect your body this movie Snack mostly consists of air and you can enjoy eating it without fear of gaining extra weight of course it shouldn’t be too sweet or caramelized plain popcorn contains only 31 calories per ounces number
3 Blueberries Blueberries have more antioxidants than any other fruit therefore a cup of blueberries will help you balance your diet This food is light in calories only 85, so you don’t have to worry about gaining weight.
2. Cucumber Cucumber A fruit that is mostly made up of water, cucumbers only contain 16 calories per serving. The seeds and skin contain most of the fruit’s nutritional value, so you’re best off not peeling your cucumbers.The peel and seeds provide both fiber and a form of vitamin A known as beta-carotene, which is known to be good for your eyes.
- Broccoli Broccoli is most nutritious when eaten raw or when steamed. This super vegetable contains sulforaphane, an anticarcinogen that works to destroy cancer-causing chemicals that the body might take in either through the environment or through food. Besides vitamins A, C, E, and K, one serving of steamed broccoli contains approximately 20% of your daily fiber requirement. Plus, there are only about 31 calories in one serving.
Now what helps you control your weight and stay in shape Share your thoughts in the comments below