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Flushing with Niacin-Understanding Niacin Flush, Benefits and Side Effects

Flushing with niacin is one of the several approaches for detoxifying yourself toxic materials. Enemas, chelating agents, herbal cleansings, juice fasting, and skin brushing are others that are all open to one’s demands. But there is a booster rocket to boost any detox method you choose. It is called flushing with niacin, or vitamin B3.

Niacin is a water-soluble B vitamin. Other forms of niacin like nicotinamide, niacinamide and non-flushing types (timed-released) do not provide the benefits that “true” niacin does.

The need to flush with niacin regularly

We are immersed in a toxic environment. Of the over 75,000 chemicals produced in North America, 20,000 cannot be naturally eliminated by our bodies. Out of the 75,000 chemicals in our toxic environment, 3000 go into the food supply.

Avoiding what we know to be toxic is a great step toward cleansing. But there are toxins that would not be eliminated completely. That is because fat cells will store toxins that cannot be metabolized or eliminated. Fat cells are not eliminated completely by diet or exercise. We must use other means to get it out of our system.

So how can flushing with niacin be a booster rocket for detoxifcation? Niacin ruptures the fat cells that store toxins, thus releasing those stored toxins to be eliminated. This is called lipolysis. When used correctly is should make your face and neck flush and tingle intensely. Dry skin has also been experienced. The hot feeling is similar to “hot flashes” experienced by women during menopause. “Flushing” occurs because the capillaries are opening up in the skin. Using flushing with niacin does makes you blush.

What are the effects of flushing with Niacin

If you do decide to flush with niacin, You should incorporate proper diet and exercise. It is important to eat plenty of fruit and vegetables, preferably juicing.  You should also drink lots of clean water to aid your body in removing the toxins from your body. Exercise also helps your body eliminate toxins The niacin flush can be quite uncomfortable and can include some severe side effects such as rapid heartbeat, chills, shortness of breath, sweating and dizziness. However, though these side effects are normal and harmless, do not let this prevent you from taking niacin. To minimize some of these side effects, consider starting with a lower dose of niacin first. You should always consult with your health care provider before taking niacin, particularly if you have preexisting conditions such as diabetes, liver disease, ulcers, high blood pressure or heart disease.

Niacin can help you age more gracefully and give you more energy, but if you are not careful, it can  hurt your liver, mess with your neurotransmitters and your mood, and even sap your energy.

In addition, if you are thinking about taking niacin to combat your high cholesterol levels you better think twice. Even though the niacin flush can be harmless, large doses of niacin can interact with many different medications, and long-term use can cause liver damage, skin rashes, elevated blood sugar and stomach ulcers.

So if you have not tried flushing with niacin, give it a try. The feeling can be truly exhilarating.



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