Skip to content

1 Cup a Day…Cleans Up FATTY LIVER (Overnight)

Fatty liver is a major epidemic worldwide in the U.S alone 20 to 40 percent of the population has some form of fatty liver and most of these conditions are undetectable the way that they will detect it will be from another type of test like an MRI, a CAT scan, an ultrasound or even routine blood work of your liver now fatty liver is linked directly to insulin resistance type 2 diabetes and obesity. If this condition is not addressed, it will progress to more serious liver problems and other health Issues so let us review the most common things that can cause your fatty liver.  








All obesity carries one thing- chronic inflammation. So taking weight off in itself will be a great asset in correcting this problem even if you are a normal weight. Carrying around excessive belly fat means that you are viscerally obese, which in turn means you are carrying around too much fat around your waist.  Insulin resistance and high insulin levels has been shown to increase liver fat that stored in people with type 2 diabetes and metabolic syndrome.  Frequent intake of refined carbs will increase fat storage in your liver, drinking sodas and high fructose drinks will drive liver fat to accumulate in your intestinal Flora. This is a major issue is because all healing stems from your gut and prebiotics as well as probiotics can be a great asset to prevent these problems from occurring. 

 You might not realize that you have a fatty liver but there are some signs and symptoms indicating that you might have the condition like fatigue and weakness, feeling fullness in the right or Center abdominal area with elevated liver enzymes, elevated insulin levels and elevated triglyceride levels.  


So, you are probably asking how do I get rid of this fatty liver? Well, the first thing you need to do is to   cut out those sugars, as excess sugar gets converted into fat. You must stop overeating, the excessive calories are going to lead to a fatty liver. You also need to decrease the intake of those fructose rich foods and beverages. Eating low carb diets that are healthy and will help in reducing this fatty liver. Eating good fats like your monounsaturated fats will help this problem. Eating nuts, avocados, olive oil, etc. Consuming whey protein has been shown to reduce liver fat by up to 20 percent in obese woman.






This will help lower liver enzyme levels and there are many growing studies showing the effect of green tea on the prevention and management of fatty liver. Green tea has a pattern anti-obesity effect, which are attributed to the bioactive compounds such as the polyphenols. In addition, green tea shows various bile activities such as antioxidant, anti-inflammation, anti-diabetic, anti-obesity, anti-cancer and cardiovascular protection. Green tea effectively inhibits lipid accumulation decreases hyperglycemia, improves dyslipidemia and decreases elevated enzyme activity also green tea has the most abundant catechin called epigallocatechin gallate an epigallocatechin 3 Galley helps prevent cell damage in the liver as it reduces the formation of free radicals protecting the cells and molecules from further damage.  

Increase your soluble fibre:  This will reduce liver fat decrease liver enzyme levels and increase insulin sensitivity. There are several supplements that will help the liver to repair itself milk thistle is a herb known for its liver protecting effects. Make sure you are taking omega-3 fatty acids. Fish oil will reduce that liver fat. Taking turmeric is a powerful liver protector and even a liver cell regenerator. And finally, is dandelion root, which stimulates bowel flow from the liver and helps fight fatty liver. If you are a coffee drinker drinking two cups of coffee a day can do miracles for your liver. It has major antioxidants and is known to reduce fibrosis. So, number one you must lose weight.  Two you need to cut out the sugar. You need to eat well lots of fruits and vegetables, drink lots of water and commit to doing lots of healthy exercises.  

What can I drink to detox my liver?

Now, I am going to share with you one smoothie that can be helpful for liver. But before we move forward directly to the recipe let me be clear. You need to learn some important things first. one is that the liver takes care of itself. The liver is very strong resilient organ.  if you will just eat on time and you are willing to do the appropriate exercises, your liver will detoxify itself every single day. You don’t have to do something massive or you don’t have to buy something big to detox your liver. Detoxing your liver is very easy. You  just you have to be disciplined. You also have to do exercises. As I have explained earlier having a fatty liver fatty liver is not a disease, but it is a serious condition. Fatty liver simply means your liver is accumulating more fat than it should. This could lead to other serious health challenges like insulin resistance. This can then cause many other health issues like diabetes and heart attacks. 

 For this smoothie, we need one beetroot and we need one carrot. The reason we need beetroot and carrot is because these two are the best vegetables for liver. They help in maintaining the health of the liver and they take care of the cells of the liver. The consumption of these vegetables will help in reducing the fatty liver condition. In addition,   if you are eating right and you are trying to lose weight,  then these things are going to help. Once we have taken these two vegetables and  peeled them we will then cut them into small pieces and we’ll put them in a grinder.

We will grind them after grinding them for a minute or so and we will put a small piece of ginger in it. How much ginger as per your comfort. You can put the small ginger in it and add about 10 leaves of coriander. 





In order to help boost to boost your metabolism we will be adding both ginger and coriander that will not only boost the taste and it will be soothing for the stomach. When adding the coriander add a little bit of water also and then we will grind this all together and after grinding now you have two options. 

You can just take this smoothie as it is or you can filter and drink the juice. my first option will be to drink it as a smoothie and yes, this smoothie will help you in weight loss as well.

When you drink this as a smoothie you’ll be getting lots of fibres and it will make you fool as well as assist in bowel movement. But if you extract the juice, you will lose fibre and lose lots of vitamins and minerals. However,  I will recommend to go for the smoothie option and drink it slowly calm down sit and drink. You can drink it for 20 days then have a gap of 10 days and repeat the process.

For some individuals, they will feel the impact almost overnight. Increased energy, better sleep hygiene, clearer thoughts, better bowel evacuation, clearer skin etc.

If you feel bloated and suffer some discomfort then, then you can add lemon or lime juice . Adding one tablespoon of apple cider vinegar can be another option Remember that biggest help is going to be regular exercises and eating on time, giving time to your liver the space and time to detoxify itself. This will occur if you eat between 5 to 7 pm at night and in the morning, have your breakfast before 9am. Eat your lunch between 12 to 1pm. Or you can skip breakfast after drinking the smoothie and eat your lunch between 10 to 12.   

Below is another smoothie recipe.



Leave a Reply

Your email address will not be published. Required fields are marked *