Most alternative medical practitioners agree that the key to good health lies in keeping the digestive system healthy. A minimum of two bowel movements a day is necessary to keep your body free of toxins. Bowel movements are the basis of your health. If you do not have at least one bowel movement per day, you are already walking your way towards a serious disease. The human body has not changed very much in the past several thousand years. However man’s diet has significantly changed in the last hundred years, especially in the west.
All the refined sugar, white flour, hormone/antibiotics-filled meats we constantly consume constitute an assault on our bodies. We are continuously violating our bodies by eating awful foods. We do not eat enough vegetables that contain fiber. A study that took place at the National Cancer Institute in Rockville, Maryland, found that eating a diet rich in fiber was not only linked to a lower risk of mortality from heart disease or a heart attack, but from respiratory and infectious diseases as well. Also, the lack of fiber in our diet leads to colon cancer. Colon cancer is the second leading cause of cancer deaths in the United States.
In situations where we do not have sufficient bowel movement, we will need to take steps to clean the colon. Just as we keep our bodies clean externally, it is important that we also keep it clean internally. It is the colon where majority of the diseases start. Hence it is important that we keep our colon clean. Read on further to know the best way to clean colon
When Should You Go for Colon Cleansing?
It is important to know when a person should go for a colon cleanse if they realise they do not have sufficient bowel movement. If you suffer from irritable bowel syndrome diarrhea, constipation, bloated stomach or heart burn for a month or more, then you should go in for a colon cleanse. If you are on a weight loss program and are not able to shed weight, then also you may want to go in for colon cleansing, it is one of the surest and easiest way to loose weight.
Best Way to Clean Colon
Some of the best ways to clean colon require anywhere between 7 to 30 days. However, shorter the period of this treatment, harsher it is on the system. A colon cleansing diet can also be used to clean your colon. There are herbal supplements which can also be used for colon cleansing. When using herbal supplements, you also will have to avoid sugar, dairy products and wheat. At the same time, some of the must haves are brown unpolished rice, a lot of vegetables, and oily fish like salmon.
There are colon cleansers, which are available in the market. These cleansers are good at their job as well, however, at times they work a little too much and can cause harm to your system. At the same time, it is always advisable to know what the contents of these colon cleansers are. If you want to go in for a colon cleanse and if you lack the free time, then colon cleansers available in the market can be a good option for you.
Another way to clean out colon naturally is by using colon hydrotherapy. In colon hydrotherapy, the therapist will manually clean your colon with the usage of water. Water is able to flush out the waste from the colon. This is one of the quickest ways of cleaning a colon. In case you want to clean your colon, it is important that you check the credentials and reputation of the therapist. The other thing you should check is if they are indeed using pure water for colon cleansing.
The Best Way to Clean Colon naturally
As a result of the feedback i have received from many clients, i highly recommend the use of colon cleansers. There are a lot of natural colon cleansers available, and these ideally are the best way to clean your colon. Here is a list of what a good natural colon cleanser should contain.
Cape Aloe leaf & Aloe Vera leaf support normal bowel function, are tonics for the stomach & liver and cleanse blood
Cascara Sagrada bark supports normal bowel function, is a bitter tonic and stimulates digestive secretions of the liver, gallbladder, stomach and pancreas
Chinese Rhubarb root is a stimulating tonic for liver and gallbladder ducts and mucus membranes, promotes removal of toxins from bowels and blood
Barberry root supports liver, gallbladder, spleen and bowel
Dandelion root supports liver function, stimulates bile flow, helps release and absorb toxins
Fringe Tree root bark is used in treating severe gallbladder disorders, liver problems and gastric troubles. This curative herb helps in stimulating the release of bile. This herb also acts as a gentle and effective laxative. Fringe herb enhances appetite and aids in improving gastric secretion.
Meadowsweet aerial parts calms an overactive digestive system
English Plantain aerial parts is a soothing herb for the intestines and breaks up mucoid plaque
Ginger root alleviates occasional gas, bloating and nausea
Fennel seed alleviates occasional gas and cramping
Peppermint leaf stimulates liver and gallbladder, cleanses colon and improves digestion
Fenugreek seed contain a lot of mucilage, which helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. Therefore, for an effective remedy against heartburn or Acid Reflux
The above herbs, when combined with a potent fiber supplement, work double duty to cleanse the colon and detoxify the body. Fiber sweeps the intestines clear of waste, while powerful herbs sooth and stimulate the digestive system.
Think of how much better you will feel without all these toxins and fecal matter residing in your body
In my opinion, the best way to clean colon is with natural methods as they have least or no side-effects. Keeping the colon clean is also important to keep a lot of other diseases at bay, and also to be in an optimum health level