Posts tagged "lose weight"

Health Factor – Why Choosing Cosmesurge_ Cosmetic Breast Surgery Testimonial

[jwplayer file='http://www.youtube.com/watch?v=ieDcyMaQ1DY']

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Posted by - July 29, 2013 at 1:30 AM

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will i lose weight in time?

Asked: will i lose weight in time?

my cousin is getting married on july 2nd and i need to lose some more weight. ive lost about 15 pounds a few months ago but for about a month ive stayed the same weight. im 5'3 , 160 pounds ( i know, pre heavy but im working on it) . i do muay thai 2-3 times a week, i run 2 days a week and when iit gets nice out im going to go for bike rides. i am pretty active but my problem is consuming too many calories. i eat really healthy all day but then i ruin it by eating stupid stuff after dinner. how do i stop doing that? any suggestions on what i can do to help speed up my weightloss in a healthy way?

thanks in advance

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Posted by - May 1, 2013 at 3:30 AM

Categories: Questions   Tags: , , ,

How can I lose more weight?

Asked: How can I lose more weight?

I'm 16 years old, 165cm tall, weigh 60kg. Over the last year I've already lost 15 kg by cutting down on my portions, and trying to avoid sugary and fat foods. I do aerobics exercises 3 times a week, and ocassionaly go for a jogg. It was working up to a point, but my weightloss has stopped. I want to weigh 55kg, which is my ideal weight accoring to calculations, but I can't seem to loose those last 5kg. Any suggestions for a healthy way to lose weight?

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Posted by - April 26, 2013 at 11:30 PM

Categories: Questions   Tags: , ,

Workout and weightloss help urgent?

Asked: Workout and weightloss help urgent?

I have joined a renowned gym from 8th April, 2013. I am also following a diet routine on their prescription. I am doing treadmill walk at 5.5km/hr speed for 15 mins everyday. On Mon, Wed and Fridays I am doing strength training as follows – 1. leg extension (15×3), 2. lat pull down (15×3), 3. pec fly (15×3), 4. lateral raise (15×3), 5. front raise (15×3), 6. D/B curl (15×3) . On Tues, Thurs, Saturdays I am doing treadmill walk as above, stationary bike 15 mins at 75-80 RPM and crunches. But still I am not able to lose weight like I expected. When I joined I was 69.3 kgs. Today I am 68.6 kgs. Is this ok? what should I do other than the above? My age 43 yrs (female). Pl help.

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Posted by - April 24, 2013 at 9:00 AM

Categories: Questions   Tags: , , ,

How else to lose weight?

Asked: How else to lose weight?

I'm beginning to exercise almost every day for an hour (different kinds of sport), and substantially changing my diet to a less fatty/sugary one.
Is there any small tips that could help me along weightloss, or any rules? Thanks in advance.
(I'm not crash dieting).

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Posted by - April 23, 2013 at 8:30 PM

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Do juice cleanses help start off weight loss?

Asked: Do juice cleanses help start off weight loss?

I wanna start losing weight. I heard juice cleanses help jump start weightloss. Is that true? Has anyone had any experience? And please dont tell me "its not healthy to only drink juice forever" yeah I know that im going to try it for like 3 days or 5 days. Obviously not forever.

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Posted by - April 7, 2013 at 4:30 AM

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Weightloss Success Stories?

Asked: Weightloss Success Stories?

Has anyone out there successfully lost a few stone to get themselves a bikini ready body?How long did it take you and what did you do to achieve it?

I have 2 stone to lose, I do rock climbing, taekwondo and running….(and I'm trying healthier eating!)

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Posted by - March 30, 2013 at 9:00 AM

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Treadmill weightloss?

Asked: Treadmill weightloss?

I've just purchased a manual treadmill? And I'm looking to lose weight and stomach fat to show abs? Is this going to work?

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Posted by - March 29, 2013 at 8:30 PM

Categories: Questions   Tags: , , ,

Weightloss Help Pleeease :3?

Asked: Weightloss Help Pleeease :3?

So i want to lose at LEAST 15 pounds but aiming for 18 to 20.
Im buying a gym pass now c: I have school 5 days a week college w.e
how many hours shoukd i do a week and when? is it better to try 1 hour straight or do 30 min morning 30 min night

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Posted by - March 23, 2013 at 2:00 AM

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What are foods I can eat for weightloss?

Asked: What are foods I can eat for weightloss?

So I have decided to change my lifestyle and the way I eat. I am not going on any diet or anything im just changing my way of eating. I will not eat anything like bread or pasta or something that has any of that in it. I need help coming up with foods i can eat that are low in carbs and calories that do not consist of high amounts of sugar any help??

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Posted by - March 19, 2013 at 10:30 AM

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