Posts tagged "exercise"

HOW WINNING ‘MEN’S HEALTH’ CHANGED MY LIFE KIRK MILLER

[jwplayer file='http://www.youtube.com/watch?v=zKGHafa8cmg']

Read more…

Be the first to comment - What do you think?
Posted by - March 17, 2014 at 8:00 PM

Categories: Videos   Tags: , , ,

#13: Using Aromatherapy to improve your health & Learn a Natural approach to living!

[jwplayer file='http://www.youtube.com/watch?v=uJYElaZICWM']

Read more…

Be the first to comment - What do you think?
Posted by - February 27, 2014 at 10:30 PM

Categories: Videos   Tags: , , ,

Video Health : HCG Ultra Diet Drops Review

[jwplayer file='http://www.youtube.com/watch?v=Mnw7K3xsoIE']

Read more…

Be the first to comment - What do you think?
Posted by - December 25, 2013 at 6:00 AM

Categories: Videos   Tags: ,

My Journey to Health and Wellness Day 6- Exercise Ball

[jwplayer file='http://www.youtube.com/watch?v=AiUZpTBPtRE']

Read more…

Be the first to comment - What do you think?
Posted by - August 10, 2013 at 2:00 PM

Categories: Videos   Tags: , ,

June-Marie Raw Food Health and Fitness weight Loss misc videos add my new channel juneliddy

[jwplayer file='http://www.youtube.com/watch?v=nOpOYtlV9gs']

Read more…

Be the first to comment - What do you think?
Posted by - June 15, 2013 at 9:30 AM

Categories: Videos   Tags: , ,

Betty’s Story – Knee Replacement at Columbus Regional Health

[jwplayer file='http://www.youtube.com/watch?v=0Lv2JVvnreI']

Read more…

Be the first to comment - What do you think?
Posted by - May 29, 2013 at 5:30 PM

Categories: Videos   Tags:

HEALTH TIP I Take Good Care Of Myself

[jwplayer file='http://www.youtube.com/watch?v=QxqYBPs9Y1w']

Read more…

Be the first to comment - What do you think?
Posted by - May 28, 2013 at 4:30 PM

Categories: Videos   Tags:

Low calorie/sugar free sodas – are they ok?

Asked: Low calorie/sugar free sodas – are they ok?

I'm going back on a diet. Since my illness I haven't been able to exercise properly, so I'm moderating my calorie intake instead. I know the ins and outs of weightloss and maintenance, so I don't need any info on food. What I would like to know is how bad low calorie/sugar free sodas are for you? I'm obviously cutting out the full sugar versions, but if they don't have any sugar or added sweetners are the diet ones okay in moderation? Note, moderation. Not all the time. I have upped my intake of water, but sometimes a 7up is nice with your evening meal, or a cold diet coke is good straight from the fridge – I basically don't want to deny myself every single thing I enjoy, and I don't want to lose weight too fast either. I'm not going for stones here, just want to slim down.

Read more…

Be the first to comment - What do you think?
Posted by - May 2, 2013 at 4:30 AM

Categories: Questions   Tags: , , ,

Why is drinking heaps of water good for weightloss?

Asked: Why is drinking heaps of water good for weightloss?

Especially if you do lots of exercise?

Read more…

Be the first to comment - What do you think?
Posted by - April 25, 2013 at 10:00 AM

Categories: Questions   Tags: , ,

Workout and weightloss help urgent?

Asked: Workout and weightloss help urgent?

I have joined a renowned gym from 8th April, 2013. I am also following a diet routine on their prescription. I am doing treadmill walk at 5.5km/hr speed for 15 mins everyday. On Mon, Wed and Fridays I am doing strength training as follows – 1. leg extension (15×3), 2. lat pull down (15×3), 3. pec fly (15×3), 4. lateral raise (15×3), 5. front raise (15×3), 6. D/B curl (15×3) . On Tues, Thurs, Saturdays I am doing treadmill walk as above, stationary bike 15 mins at 75-80 RPM and crunches. But still I am not able to lose weight like I expected. When I joined I was 69.3 kgs. Today I am 68.6 kgs. Is this ok? what should I do other than the above? My age 43 yrs (female). Pl help.

Read more…

Be the first to comment - What do you think?
Posted by - April 24, 2013 at 9:00 AM

Categories: Questions   Tags: , , ,

Next Page »