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Complete Body Cleanse-The key to good health and vitality


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If you are seeking a radical change in your life, I suggest you undertake a complete body cleanse. A thorough cleanse can really jump start your life in ways you cannot imagine. So what are the benefits? Any diseases you may suffer can either be eliminated or reduced, weight loss, increase energy, vitality and wellbeing. A complete body cleanse is a powerful an effective way and powerful way in assisting your body in the process of purification. If you are serious about undertaking a complete body cleanse, I strongly recommend that you go get yourself a copy of the fat loss secret that provides a comprehensive way to remove toxins and waste from your entire system.

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Man has changed from a hunter gatherer diet rich in fruits and vegetables over millions of years. Only in the last 10,000-50,000 years have we begun to substitute fruits, vegetables and grass-fed meats with starches coming from grains and tubers, and meats from corn-fed animals and their dairy products.

This shift in diet is responsible for a much lower intake of phytonutrients and important minerals like calcium, magnesium, potassium, phosphorus , zinc, iron and selenium. Our physiology is simply not functioning properly due to the deficiencies and imbalances created by modern diets. As a result we are paying the price with increased rates of cancer, cardiovascular disease (stroke, hypertension), osteoporosis, immune system deregulation, and various degenerative diseases. A lack of fibre also does not allow the body to cleanse itself. Fiber will help soften stools so that you can eliminate more waste. Make sure you drink a lot of water, since detoxifying TOO quickly may cause you to be dehydrated.Thus an increase intake of vegetables is required to achieve a complete body cleanse. While cleansing, try to make your foods light, nourishing and easy to digest. Also, drinking cleansing herbal teas that stimulate the function of the liver and kidneys helps flush out wastes out of the body.

 

Complete Body Cleanse Step Three Exercise

Exercise is an essential part of a complete body cleanse program. Regular exercise increases circulation, which stimulates regular blood and lymph flow, enhancing the ability of the body to bring nutrients to the cells and toxins away from the cells. The contraction of muscles is also the primary mechanism by which mechanism by which the lymphatic fluid is moved through the lymphatic channels walking, jogging, swimming, dancing, and bicycling are all activities that enhance the purification process.

Another benefit of exercise is sweating. Sweating is a natural way to release toxins; it would only make sense to exercise regularly!  The exercise that you perform is not as important as the intensity and frequency.  Make sure you are exercising at least three days a week while on your complete body cleansing program at an intensity that would make you sweat.

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Posted by - September 8, 2010 at 11:31 AM

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